Rowing Machine vs Treadmill for Weight Loss

rowing machine or treadmill to lose weight

Practice of a regular sporting activity is an excellent habit in order to keep in shape and active mode. However, because of the different working hour and busy daily life, it can be difficult to find time to go to the gym. To overcome this problem, some people decide to … [Read more…]

Rowing Program for Weight Loss

Rowing program to lose weight

Rowing machine appeals to people of all levels. Nowadays, it is about the most complete fitness equipment since the rower works nearly 90% of the muscles of the body. No matter what an individual’s goal, the rower will meet all expectations. For example, it allows you to lose weight, keep … [Read more…]