Health and Psychological Benefits of Mountain Biking

Health Benefits of Mountain Biking

Mountain biking includes all travel practices related to cycling. It’s a sporting activity that requires mastering your speed in all circumstances.

What are the benefits of mountain biking?

What are the beneficial effects of mountain biking for the body and health? Mountain biking has many advantages: It improves your health and gets you fresh air. It is also ideal for keeping in shape and losing a few extra pounds. Let’s look at the benefits of mountain biking:

Great workout

If you are commuting to work by bike or riding to work on a mountain bike on a bike path somewhere, these are great workouts. And it’s one of the easiest ways to stay healthy which works the muscles of your whole body. Practicing MTB on climbs and uneven terrain is also training for the arms, shoulders and abdominal.

Mountain biking is a great training

Overall, cycling strengthens our leg muscles without putting too much strain on them and engages the entire lower body and targets the quads, legs, thighs, hamstrings, and calves.

It also affects your core muscles like your back and abdominal area. So when cycling you need to keep your bodies upright and also keep the bike in position, while maneuvering requires a certain amount of core strength.

Burns calories and ideal for weight loss

Cycling can easily burn over 150 calories in less than 20 minutes if you maintain a good average speed. If you just give the average pace and add some speed, you will lose weight in no time. Also, it increases your metabolic rate which aids in weight loss.

One of the great things about mountain biking is that it’s a low-stress sport, while jogging or running can affect things like your knees, making it a high-stress sport. Because of the low level of exposure, you are less likely to get injured.

Improves your heart

Mountain biking affects your entire body and is good for your cardiovascular fitness aka cardio. This means your heart, blood vessels, and lungs are being trained. Research shows that cycling regularly can improve your overall heart and reduce your risk of heart disease.

Since many of us have sedentary lifestyles and, as a result, there are health concerns associated with this type of lifestyle, such as heart disease, regular cycling helps combat these.

There are social benefits

Social Benefit of Mountain Biking

Mountain biking can also be a social activity. Like in a gym, it is easy and common to get into conversation with other cyclists. Over time you start to connect with the other cyclists. This is common in other sports as well.

You can also join a local mountain bike club or group that will ride out together. Riding with a club or group makes it easy to make new friends, even lifelong friendships with people who enjoy cycling as much as you do.

Being part of this network not only reduces the feeling of isolation but also encourages you to get involved in other activities outside of cycling!

Reduces stress

Everyone knows that exercise reduces stress, and mountain biking is one of the exercises that you can do. Exercise helps with stress by reducing levels of stress hormones. And it also increases levels of endorphins, which are the brain’s feel-good neurotransmitters.

Not only does it help improve your mood as it relaxes you and increases your confidence and improves your sleep as well.

Improves self-esteem

As with any sport, you start to set goals and set yourself a goal. And as you work towards and achieve that goal, it brings a sense of accomplishment and, in turn, increases your confidence.

Over time, as you keep setting yourself goals and achieving them, your cycling skills will not only get better, this increases your confidence and helps you look fitter and in better shape.

It is a particularly training sport for the mind, which must quickly decide how to deal with an uphill, downhill or rough terrain. It allows you to train in the saddle all year round, even when the weather conditions are not suitable for road bikes.

Enjoy the fresh air

According to worldwide data, almost 70% of the world’s population live in an urban area. Many cities are preoccupied with people and pollution and pretty much live in a concrete jungle. It is an amazing feeling to escape the concrete jungle, go to the country and enjoy the fresh air.

By bike through the countryside, or on a forest path that enjoys the fresh air and the trees and is particularly pleasant when the weather is really nice. That alone helps against the stress of urban life.

Can save time and money

Commuting to work will save you money on fueling your car and save time commuting as traffic jams won’t really bother you. Not only can you get your daily movement done while commuting to work.

There are maintenance costs to keep a working bike. You can cut costs by learning how to do the maintenance of a bike yourself in general, but with proper care, a bike can last a lifetime so you can enjoy the infinite benefits of cycling.

Reduces your carbon footprint

Just by riding your bike to work you reduce your carbon footprint. Every time you drive your car to work, you create additional carbon emissions. Bicycles just don’t use fuel like cars or buses, so cycling doesn’t emit any more carbon emissions.

Psychological contributions

Regular mountain biking provides an escape after work, helps you reduce stress and has a positive impact on your behavior. You can thus combine sports practice and discovery of your region or new horizons. The relaxation provided by physical effort reduces anxiety and even nervous tension.

Mountain biking also has the advantage of allowing you to get off the beaten track and practice in the heart of nature: forest, mountain, country lanes. Regular sports practice also helps fight depression, whether seasonal or classic.

Mountain biking is a very complete discipline, it helps to achieve a positive effect on mood. Because it brings in contact with the wildest part of nature, allows you to enjoy the silence of a forest, the smell of grass and the crisp air.

Disadvantages of mountain biking

Although mountain biking has many benefits, like any sport, it has some drawbacks. The practice of mountain biking is not recommended for people suffering from knee problems, osteoarthritis, sciatica, lumbago or heart and respiratory disorders.

However, if you are in doubt, it is best to seek the advice of your doctor. In addition, mountain biking exposes you to some risks and accidents. Collisions with an obstacle, mechanical problems, loss of control or even poorly received jumps can lead to more or less benign injuries to the upper limbs as well as the lower limbs.

How to avoid the risk:

It is essential to wear a helmet to avoid more damage during any falls and not to forget to protect your back because it is extremely stressed by micro-vibrations. You must therefore be prepared for falls and especially not neglect the protections.


In conclusion, I hope this article on the benefits of mountain biking has been useful. The benefits of cycling shouldn’t be underestimated as it improves overall fitness. It is a good hobby that can help make friends and is a great way to enjoy the outdoors, especially when the weather is really nice. You can read our amazing posts top 10 best mountain bikes under $300.

Sabbir is a journalist, editor, communicator, blogger, web community manager, explorer… He enjoys learning, meeting people and having the privilege of sharing his knowledge and discoveries. He is a fan of sports and travel. Read More...

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