Best Ergonomic Mountain Bike Grips (Top 5 Picks)

Here’s a comparison table for five real ergonomic mountain bike grips:

Grip Model	Image	Material	Lock-On Design	Ergonomic Shape	Grip Texture	Best For	Weight	Price Range
Ergon GP3		Rubber + Fiberglass Bar Ends	Yes	Winged shape for wrist support	Micro-textured surface	Long rides, touring	~230g	$$
ODI Elite Pro		Soft rubber	Yes	Subtle ergonomic shaping	Raised padding, deep grooves	Aggressive trail riding	~90g	$$
Race Face Half Nelson		Lightweight rubber	Yes	Minimal ergonomic shaping	Thin profile with micro-texture	Riders who prefer thinner grips	~92g	$
Wolf Tooth Fat Paw		Silicone foam	No	Large diameter for comfort	Smooth, tacky surface	Riders with larger hands	~120g	$$
PNW Loam Grips		Soft rubber	Yes	Subtle palm support	Tapered, cushioned pattern	All-around trail riding	~120g	$$

1. Ergon GP3 MTB Grip

The Ergon GP3 is the ideal choice for riders who prioritize comfort and wrist support over long distances. The GP3 features an ergonomic winged shape that helps disperse pressure across the palm. It also includes integrated bar ends, allowing for multiple hand positions, which are perfect for endurance riders, bikepackers, or commuters.

Fiberglass-reinforced bar ends and high-quality rubber grips provide a solid yet comfortable hold. The textured rubber surface ensures excellent traction, even in wet conditions. For riders who experience discomfort or tingling in their fingers, the GP3’s wrist-supporting design significantly reduces stress on nerves and tendons.

Although this grip is perfect for touring and long-distance riding, it’s bulkier than standard ergonomic grips, making it less suited for aggressive downhill or technical trail riding. Also, we feel need time to adjust to the winged shape. However, if comfort is your priority, the Ergon GP3 is hard to beat.

Tech Specs:

• Material: Rubber with fiberglass-reinforced bar ends
• Lock-On: Yes
• Grip Diameter: Medium
• Weight: 230g
• Best For: Long-distance touring, bikepacking, and commuting

⭐ Star Rating: 4.7/5

Pros:

• ✔ Excellent wrist support and pressure relief
  
• ✔ Integrated bar ends for multiple positions
  
• ✔ High-quality rubber material
  
• ✔ Best for long rides and endurance cycling

Cons:

• ✖ Bulkier than standard grips
  
• ✖ Not ideal for aggressive trail riding

2. ODI Elite Pro Bike Grip

The ODI Elite Pro is built for mountain bikers who need a balance of comfort, grip, and control. Compared to bulky ergonomic grips, it maintains a low-profile design while offering superior shock absorption. The grip features raised padding on key pressure points.

The angled tread pattern provides excellent grip without feeling too aggressive. The combination of soft rubber and firm inner support ensures a solid hold. Whether you’re tackling rocky descents or technical climbs, the Elite Pro gives you a confident, locked-in feel without being overly thick.

This grip is slimmer than traditional ergonomic options, which some riders might prefer. However, if you have large hands or need extra cushioning, you might find it a bit firm. Despite this, the ODI Elite Pro is one of the best choices for riders looking for comfort without sacrificing bike control.

Tech Specs:

• Material: Rubber with textured grip pattern
• Lock-On: Yes
• Grip Diameter: Medium
• Weight: 104g
• Best For: Trail riding and technical mountain biking

⭐ Star Rating: 4.6/5

Pros:

• ✔ Comfortable yet slim design
  
• ✔ Raised padding for shock absorption
  
• ✔ Lock-on system prevents slipping
  
• ✔ Grippy texture works well in all conditions

Cons:

• ✖ Not as padded as some ergonomic grips
  
• ✖ Feel too firm for long-distance riders

3. PNW Loam MTB Grips

PNW Loam Grips are produced for riders who want a balance of comfort, grip, and endurance. These grips are ideal for their soft, tacky rubber compound, which provides excellent traction while absorbing vibrations from rough trails. The ergonomic shaping gives a natural feel without adding unnecessary bulk.

A unique feature is the waffled texture on the underside, which provides extra grip where your fingers wrap around the bar. The top surface remains smooth and comfortable, making it an excellent option for long rides or aggressive trail riding. The single lock-on clamp ensures a secure fit while keeping the weight low.

These grips are a great middle-ground option—not too thick, not too thin, and ideal for various riding styles. However, riders who prefer heavily padded grips might find them a bit firm. If you want a versatile, all-around ergonomic grip, the PNW Loam Grips are a fantastic choice.

Tech Specs:

• Material: Tacky rubber
• Lock-On: Yes
• Grip Diameter: Medium
• Weight: 120g
• Best For: Trail riding, XC, and all-mountain biking

⭐ Star Rating: 4.7/5

Pros:

• ✔ Soft and tacky rubber for excellent grip
  
• ✔ Waffled underside for extra finger traction
  
• ✔ Comfortable without being bulky
  
• ✔ Lightweight design
• ✔ Secure lock-on clamp

Cons:

• ✖ Not the most padded option
  
• ✖ Some riders prefer dual lock-on clamps

4. Wolf Tooth Fat Paw Grip

If you want a thick, ultra-cushioned grip that absorbs maximum vibration, Wolf Tooth Fat Paw is the best option for you. The silicone foam offers a soft feel that minimizes hand fatigue on long rides. If you have larger hands or struggle with pressure points, this grip provides extra thickness without sacrificing control.

Silicone grips mold to your hand over time, creating a custom fit. The material also provides excellent grip, even when wet, making it a superb choice for all-weather riding. However, silicone grips wear out faster than rubber ones, so durability might be a concern for aggressive riders.

This grip is best for riders who prioritize comfort over direct handlebar feel. If you need precise control for technical terrain, a slimmer grip might be better. But for long rides, marathon XC, or anyone with large hands, the Fat Paw is one of the most comfortable options available.

Tech Specs:

• Material: Silicone foam
• Lock-On: No (slide-on grip)
• Grip Diameter: Thick
• Weight: 110g
• Best For: Comfort-focused riders and large hands

⭐ Star Rating: 4.5/5

Pros:

• ✔ Ultra-thick design absorbs vibrations
  
• ✔ Soft silicone molds to your hand
  
• ✔ Excellent grip, even in wet conditions
  
• ✔ Reduces hand fatigue on long rides

Cons:

• ✖ Wears out faster than rubber grips
  
• ✖ No lock-on system (may require grip glue)

5. Race Face Half Nelson Grip

If you prefer a thin grip with a direct handlebar feel, the Race Face Half Nelson is a great choice. It features a low-profile shape with a tacky rubber texture, giving you precise control without excess padding.

This grip is one of the thinnest ergonomic options, making it perfect for riders who like a barely-there feel. Despite its minimal profile, it includes a soft rubber compound and a micro-textured surface.

However, if you need extra cushioning, this grip may not be the best choice. It’s ideal for riders who prioritize control over vibration damping. If you prefer a thin, grippy, and responsive feel, the Race Face Half Nelson won’t disappoint.

Tech Specs:

• Material: Tacky rubber
• Lock-On: Yes
• Grip Diameter: Thin
• Weight: 98g
• Best For: Riders who prefer a direct handlebar feel

⭐ Star Rating: 4.6/5

Pros:

• ✔ Ultra-thin for precise control
  
• ✔ Tacky rubber provides a strong grip
  
• ✔ Lock-on design prevents slipping
  
• ✔ Lightweight and minimalistic

Cons:

• ✖ Not much padding for shock absorption
  
• ✖ Less comfortable for long rides

How to Choose the Best Ergonomic Mountain Bike Grips

Here are the key factors to consider when selecting the best ergonomic mountain bike grips.

1. Material: Rubber, Silicone, or Foam?

The material of the grip plays a major role in comfort, durability, and grip performance.

• Rubber Grips: These are the most common and offer excellent durability, grip, and weather resistance. They come in soft or firm compounds, with softer ones providing better comfort and vibration absorption. (Examples: ODI Elite Pro, PNW Loam Grips, Race Face Half Nelson)
• Silicone Foam Grips: Lightweight and highly shock-absorbent, these grips excel at reducing vibration. They are ideal for riders who prioritize comfort but may wear out faster. (Example: Wolf Tooth Fat Paw)
• Rubber + Fiberglass Reinforced Bar Ends: Some ergonomic grips, like the Ergon GP3, include reinforced materials to provide extra support for long rides.

2. Grip Shape: Winged vs. Standard

Ergonomic grips come in different shapes, each designed to improve comfort in specific ways.

• Winged Grips: These grips have a wider platform to support the palm and wrist, reducing pressure points. Best for long rides and touring.
• Standard Ergonomic Grips: These grips feature subtle shaping and padding to provide comfort without a bulky feel. Great for aggressive trail riding.
• Thinner Ergonomic Grips: If you prefer a more direct handlebar feel, opt for a slim grip with ergonomic texturing rather than added padding.

3. Lock-On vs. Slide-On Grips

Grip security is essential, especially for technical mountain biking.

• Lock-On Grips: These grips have a metal clamp that secures them to the handlebar. This will prevent them from twisting or slipping. They are more durable but slightly heavier.
• Slide-On Grips: These grips rely on friction to stay in place. They are usually lighter, but may slip if not installed properly.

4. Diameter & Thickness: Finding the Right Fit for Your Hands

Your hand size and riding style determine the best grip thickness. Thicker grips are great for riders with larger hands or those who need extra comfort and vibration absorption. Medium-sized Grips have balanced for most riders and offer good control & cushioning. Thinner grips are ideal for riders who prefer a more direct handlebar feel and better control.

5. Grip Texture & Pattern: Maximizing Traction

Grip texture affects how secure your hands feel on the bars, especially in wet or rough conditions. Micro-textured surface provides a tacky grip with subtle raised patterns for better traction. Deep grooves & raised padding absorbs shocks and keeps hands in place. Smooth, tacky surface is great for riders who prioritize comfort over aggressive grip texture.

6. Weight: Does It Matter?

For most riders, grip weight isn’t a major concern, but weight-conscious bikers prefer lighter options. Lightweight grips (~90–120g) are ideal for trail and XC riders who want minimal bulk. Heavier grips (~200g+) found on touring or ergonomic models that prioritize comfort.

FAQs: Ergonomic Mountain Bike Grips

How do I know if I need a winged ergonomic grip?

If you often experience wrist strain, numb fingers, or discomfort on long rides, a winged ergonomic grip can help by offering extra palm support. These grips are ideal for touring, bikepacking, and endurance riders. However, if you prefer technical or aggressive riding, a more compact ergonomic grip without a wing is a better choice.

Can ergonomic grips improve my bike control?

Yes! Properly designed ergonomic grips improve control by providing a secure and comfortable hand position. Textured surfaces and rubber compounds enhance grip, and shaped profiles reduce hand movement and improve overall stability, especially in rough terrain.

How do I prevent my grips from slipping?

For lock-on grips, make sure the clamp is securely tightened to prevent twisting. For slide-on grips, use rubbing alcohol or grip glue during installation to help them stay in place. Avoid installing grips on a dirty or oily handlebar surface.

How long do ergonomic grips last?

Durability depends on the material and riding conditions. High-quality rubber or silicone grips usually last 1–3 years, depending on frequency of use and exposure to weather. If your grips become smooth, start slipping, or cause discomfort, it’s time for a replacement.

Do ergonomic grips work with all mountain bikes?

Most ergonomic grips fit standard 22.2mm handlebars, which are common on mountain bikes. However, if your bike has an unusual handlebar diameter or integrated controls, check for compatibility before purchasing.

Can I use ergonomic grips with bar ends?

Yes! Some ergonomic grips, like the Ergon GP3, come with integrated bar ends for extra hand positions. If your grips don’t include bar ends, you can install separate ones, but make sure they’re compatible with your grip design.