10 Best Foldable Weight Benches for Home Gyms 2024

Best Foldabe Weight Benches

In recent years, the fitness industry has witnessed a surge in popularity of home gyms, driven by the convenience and flexibility they offer. As a result, many fitness enthusiasts are now looking for versatile and space-saving equipment to maximize their workouts at home. One such essential piece of equipment is a foldable weight bench. Whether you want to build muscle to sculpt your body or for wellness purposes, it is one of the best home gym equipment for complete and effective workouts.

To help you make a well-informed decision, we’ve conducted a thorough market analysis to curate a list of the best foldable weight benches for 2024. These benches are specifically designed for home gyms, ensuring they occupy minimal space while providing maximum utility.

Best Foldable Weight Benches – At A Glance (Top 5)

We have considered factors like durability, adjustability, weight capacity, and overall user satisfaction. Whether you’re a seasoned lifter or just starting out on your fitness journey, these foldable weight benches can significantly enhance your home gym experience.

Checkout Our Comparison Table of the Top 5 Best Foldable Weight Benches in 2024:


  • Material: Alloy Steel
  • Item Weight: 13 kg
  • Weight Limit: ‎150 kg
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  • Material: Alloy Steel
  • Item Weight: 10 kg
  • Weight Limit: ‎600 lbs.
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  • Material: Alloy Steel
  • Item Weight: 24 kg
  • Weight Limit: ‎264 lbs.
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  • Material: Alloy Steel
  • Item Weight: 10 kg
  • Weight Limit: ‎120 kg
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  • Material: Alloy Steel
  • Item Weight: 9.6 kg
  • Weight Limit: ‎600 lbs.
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1. City Sports Versatile Foldable Weight Bench

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The City Sports foldable weight bench is the most complete among the traditional models without a bar rest. It incorporates a specialized module designed to target the lower back and biceps, setting it apart in terms of functionality and versatility.

There are many adjustment modes. More precisely, this reclining bench incorporates an adjustable backrest in 7 positions while the curling bench offers 5 levels of height adjustment. Also, the structure is adjustable in 2 positions at the ankles for optimal support.

It is the most flexible model in our ranking and is very accessible whatever your measurements. Its maximum load of 150 kilos is ideal for performing a large number of exercises whatever your level. However, it remains inferior to the other models in terms of capacity.

The resistance bands are easily interchangeable with higher resistances if desired. Thus, they allow you to work with continuous tension, a very beneficial method for working your muscles in depth.

City Sports foldable weight bench is compact and easily transportable. It will not take you more than 30 seconds to fold and unfold your equipment thanks to its intelligent locking system.

The high-density foam is covered with leather, which offers optimal comfort during exercise. With its carefully designed features, including anti-scratch rubber feet, this product not only safeguards your interior but also provides exceptional stability.


  • Versatile with good stability
  • Multifunctional structure and elastic bands
  • Modular with its many settings
  • Comfortable seat and backrest
  • Lightweight and easily transportable


  • It cannot be used at 90°

2. FLYBIRD Adjustable Bench for Full Body Workout

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While it doesn’t have as many features as the previously mentioned model, the FLYBIRD folding weight bench deserves a prominent spot in this buying guide. Undoubtedly, it stands out as the top choice for a folding weight bench, offering exceptional quality at a budget-friendly price point.

With an admissible load of around 300 kilos, it could be an excellent choice for the most experienced among you. The 10 inclinations offer more exercise possibilities with different angles. It is one of the finest adjustable weight benches in America!

Indeed, this folding bench is both reclining and declinable. This unique feature facilitates a varied engagement of your muscles, leading to enhanced recruitment of muscle fibers.

It is very light with its 10kg weight. So you can easily handle it. However, its main strength lies in its minimalist footprint, which allows you to train in very small rooms and can be stored under a sofa or in a cupboard.

It is made from commercial-grade steel with a robust thickness. Overall, FLYBIRD stands out from the competition by offering a professional foldable weight bench. With its sturdy steel structure and ventilated leather seat, it offers the best comfort in our ranking.


  • Comfortable
  • Robust and compact
  • Reclining and adjustable in 10 positions​
  • High-quality stitched leather upholstery
  • Lightweight and easily transportable


  • No additional equipment

3. ISE SY-5430B Multifunctional Foldable Weight Bench

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Despite being large in appearance, the ISE SY-5430B complete folding weight bench remains compact: although it will not necessarily find its place in your smallest spaces, it can easily be positioned in small rooms. A few models offer this feature.

The range of exercise is more substantial than the previous model. Thanks to its curls bench and its bar rest, you can perform additional exercises that solicit your pectorals, shoulders, or even your arms. It’s no mystery to anyone but the best chest exercise with a bench is called the bench press. With this multifunctional bench, you can perform this exercise in many variations (dumbbells, barbell, incline, decline, etc.).

But then why combine barbell and dumbbell training? This is the basis of a good bodybuilding program with variety to stress your muscles and progress faster! While a barbell is easier to stabilize, you will be able to lift heavier than with dumbbells.

On the contrary, the dumbbells are more difficult to stabilize but they allow you to work under a better amplitude. Therefore, despite two very similar exercises, your muscles and joints will be solicited differently. Thus, the recruitment of your muscle fibers will be all the more interesting.

This weight bench is adjustable in 3 positions at the height of the bar rest. Unlike the previous model, this model requires a little more time to assemble. Despite everything, the ISE SY-5430B folding bench offers more functionalities that make it possible to solicit other muscles such as the glutes or the arms.


  • Solid and comfortable
  • Bench curls to train your biceps
  • Bench reclining in 3 positions​
  • Foldable to make it less bulky
  • 1 year hardware warranty


  • More complex assembly

4. ISE SY-5021 Multifunctional Foldable Weight Bench

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The ISE SY-5021 contains all the main features of a good folding weight bench. It is robust, light and easy to move, which will delight enthusiasts. Indeed, its frame is made of top-grade alloy steel that has been specially selected for its resistance. The maximum load capacity is 120 kg and the weight is only 10 kg.

Thanks to its simple foldable design, this model offers effortless storage. Despite its impressive dimensions, it occupies minimal space. With six adjustable levels for the backrest inclination, you’ll have versatile options to customize your workouts to your preference.

The faux leather seat, coupled with plush foam padding, ensures optimal comfort during your workouts. This feature is essential for preventing discomfort while engaging in weight training exercises. Plus, the affordability of this foldable bench means you don’t have to break the bank to invest in a quality piece of equipment.

We highly recommend this model for beginners looking to kickstart their home bodybuilding journey. Its compact size makes it versatile enough to be placed in any room of your choosing. Overall, this weight bench is perfect for a range of exercises, including abs workouts, bench presses, butterfly pec exercises, and leg curls.


  • Stable and strong
  • Small and easily foldable
  • Easy to assemble
  • Good value for money
  • Comes with 2 years guarantee


  • Not designed for professional athletes

5. DlandHome PSBB003 Home Gym Folding Weight Bench

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The DlandHome Folding Weight Bench is a great training tool for beginners looking to supplement their strength training. The height and angle of inclination can be changed in a few simple steps so that you can properly stretch your pectoral muscles during various workouts.

It is constructed with a sturdy metal frame and a larger main stand for stability and longevity. However, it’s a little bit wobbly without carpet, but once you sit on it the wobbliness goes away.

This model is also both comfortable and breathable. The height of this compact and foldable weight bench can be changed in three different ways. With high-density foam cushion and thicker seat, it will securely hold the body and decrease muscle fatigue during exercise.

The user-friendly design allows for quick and hassle-free folding and unfolding between each workout session. Thanks to two sizable knobs that can be easily manipulated by hand. Despite its lightweight assembly of less than 10 kg, it has an impressive maximum weight capacity of 600 LBS.


  • Easy to fold
  • Easy to mount
  • Solid construction
  • Suitable for both smaller and taller people


  • There is no spot to incline the bench between the two stopper

6. Ativafit Adjustable Weight Bench for Full Body Workout

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ATIVAFIT is a well-known known for offering affordable sports equipment. Among its product line, they offer a foldable bench. This tilting weight bench is designed to provide you with a comfortable and effective full-body workout in the convenience of your home.

ATIVAFIT weight bench is sturdy and capable of supporting up to 800 lbs, ensuring both safety and stability during your exercise routines. It allows you to modify it according to your size, but above all to position; it is in up to 7 different positions.

ATIVAFIT folding weight bench is designed with a unique frame with triangular structure and is made of commercial-grade steel. Thanks to its small size, you can store your weight bench flat in a closet or under your bed in seconds. You can also use it to perform various exercises such as abs, biceps, shoulders… This model comes almost fully assembled; you only assemble the front and back support tubes and the foam rollers.

The 13.8” wide seat provides ample comfort and support for your body. The durable and breathable PU leather filled with soft foam padding ensures a comfortable workout experience. Additionally, the feet balance knob design allows for stability even on uneven surfaces.

Overall, it is ideal for anyone looking for equipment to train the muscles of their body. We recommend this model for beginners as well as athletes who live in apartments.


  • Easy to fold
  • Ideal for small spaces
  • Heavy-duty construction
  • Quality finishes
  • Comes with 1 year warranty


  • A little high

7. JX FITNESS Weight Bench with Barbell Rack Folding

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JX Fitness, a brand renowned for its range of sports products, offers a reclining and foldable bench at an affordable price. If you’re looking for a folding weight bench for less than $130, this is the choice for you. This will allow you to work all the muscles of the body at your own pace.

This model is adjustable to suit your body size, providing a customized workout experience. Moreover, it offers up to five different positions for a versatile range of exercises. This adaptability ensures that you can target various muscle groups effectively and comfortably.

This foldable weight bench is also known for its solidity, you can attach it to other weight supports such as squat racks or half-cages. It can support up to about 400 pounds of weight. It is also very compact, you can store it in a closet or under your bed in seconds.

We recommend this product to novices as well as sports professionals who live in apartments. It will also be used to perform all types of exercises ranging from abdominals, biceps, shoulders, legs…


  • Best choice for the price
  • Comfortable and padded backrest
  • Unique design and system
  • Solid and compact
  • Easy to store


  • Small size

8. Sportstech BRT500 Innovative Folding Weight Bench

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This weight bench is highly praised by buyers for its numerous features. Sportech, a reputable German brand, emphasizes the versatility of this bench. It offers up to 17 different training options which allow for movement in all directions, making it a truly multifunctional piece of equipment.

Sportstech has thought of using breathable, water-resistant, and odorless padding and foam. You will therefore have the possibility of doing abs like push-ups.

It is equipped with an intelligent folding system that allows it to be folded or unfolded anywhere. It also features a unique locking system. When unfolded, the bench is 153×66 cm, and when tilted it will be 164×66 cm. The little extra: on delivery, you will receive a giant poster with 12 positions to achieve with this device.

This is one of the best foldable weight benches on the market today in terms of exceptional functionality. It is suitable for beginners as well as athletes. We can say that Sportstech has brought together all the characteristics to design this product.


  • Very stable and robust
  • Non-slip pads
  • Fold/unfold in seconds
  • Supports heavy loads
  • Very nice and comfortable seat upholstery
  • Perform a multitude of exercises


  • Complicated and takes time to assemble yourself

9. Marcy SB-228 Multi-Purpose Adjustable Weight Bench

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With a stable structure, the Marcy SB-228 foldable weight bench supports a weight of 300 pounds. It is made of alloy steel, which makes it strong and durable. Its padded backrest is adjustable in four positions.

This model is suitable for beginners as well as experienced athletes. It is also easy to store when folded. Non-slip rubber feet also provide great stability. However, the rear leg isn’t equipped with wheels. 

If you have little space, it will be ideal for you with its dimensions of  51.2L x 25.5W x 42H inches. You can use it as an oblique bench, a flat bench, an Olympic bench, or a standard bench and thus obtain fast results both in your upper body and in your lower body.

Despite its low price, the Marcy SB-228 offers good quality parts and good comfort of use. It is also simple to assemble; you just need an Allen wrench (included) and an adjustable wrench (not included).


  • Great comfort of use
  • Full-body workout
  • Heavy load supported
  • Does not take up space
  • Adjustable backrest


  • No transport wheels
  • Not suitable for tall people

10. Yoleo Adjustable Utility Folding Weight Bench

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Last but certainly not least, we present the final entry in our list of the top 10 foldable weight benches for 2024. This outstanding piece of fitness equipment combines wear-resisting and sweatproof Leather materials to offer a comfortable and effective workout experience. If you are looking for a practical and functional weight bench, this foldable model from Yoleo is the one for you!

This weight bench can be tilted to 7 different positions, which gives you a wide variety of exercises! It is ideal for working on the abdominals and legs, or for doing the bench press. With an easy-to-fold and compact design, you will have no trouble storing it even if you are in an apartment.

It comes with a resistance band, which allows you to vary postures and exercises to combine sport and pleasure even without being equipped with dumbbells. Its backrest and seat are covered with very soft and easy-to-clean leather and the dense foam padding gives you optimal comfort.

Yoleo weight bench is made of solid steel and thanks to its non-slip feet, it remains stable throughout your workout. Whether you are an experienced athlete or a beginner in bodybuilding, this bench will provide you with maximum comfort and safety. So don’t hesitate to choose this model if you are looking for an indoor weight bench at a cheap price.


  • 7 levels of incline
  • Affordable price
  • Steady and comfortable
  • Foldable and easy to store
  • Light and robust


  • No transport wheels
  • Too small for tall people

Why Choose a Foldable Weight Bench?

Whether you want to build muscle to shape your body or for health reasons, the weight bench is one of the best home weight machines for performing comprehensive and effective exercises. Let’s see the benefits…

Cheap and profitable

This point is valid for many sports equipment and especially for this one. Thanks to its features and its price, the complete weight bench is financially a very good investment. Indeed, a wide range of exercises is available to you to strengthen your upper and lower body.

The calculation is simple: The gym subscription will generally cost you between $350 and $600 per year. On the other hand, you have to pay between $50 and $200 for a multifunction weight bench. You will have understood: Half a year of use and your equipment will be profitable. You can use it for many years to come.

Many features (efficiency at the rendezvous)

As its name suggests, the multifunctional bench stands out for its wide range of exercises. Indeed, we will see according to the models that you can effectively work the upper and lower body.

Also, some models include additional features such as resistance bands to exercise your muscles differently. By varying your training methods, you will reach your goals more quickly. Exercises with rubber bands, free weights, or bodyweight exercises will fit perfectly into your daily routine.

It is perfectly adapted to your home (compact)

Whether your available space is small like a studio or you have a room dedicated to your home gym, the foldable and tilting weight bench will meet your expectations. Indeed, there are different models with very different dimensions. Although the most compact devices generally have fewer features, we have selected versatile and complete foldable weight benches despite their small size.

How to Choose the Best Foldable Weight Benches for Home Gyms?

Before choosing the best foldable weight bench for your home gym, there are several key factors to consider. These criteria will help you make an informed decision that aligns with your fitness goals and space constraints.


It is not always easy to navigate since a wide choice of foldable weight benches is present on the market today. More generally, there are two main types of benches.

The best known is obviously the tilting foldable weight bench without additional accessories, which is suitable for everyone whether you are a beginner or an expert. It allows you to practice exercises with body weight, dumbbells and/or with elastic bands depending on the model.

On the other hand, we also find the foldable weight bench with bar support which is designed for those looking to develop their strength more specifically through heavier sets at the bar. Also, this type of bench often incorporates additional equipment such as a curling bench to work the biceps.

The quality of the materials

Folding and non-folding weight benches aren’t equal in terms of the quality of the materials. Indeed, it is essential to choose a weight bench that offers padding with sufficient density so as not to affect your comfort. This criterion is also a guarantee of better durability over time.

Finally, steel structure has a direct influence on the allowable load of the product. For the most experienced among you, make sure to choose a weight bench with a maximum load sufficient for your heaviest series.

Adjustment levels

Choosing equipment with multiple settings guarantees that it is adapted to your morphology. Plus, we can’t say it enough, but the more variety you add to your workout, the more your muscles will be stressed. In this sense, all of the benches that we recommend are adjustable on several levels. Thus, they allow you to perform bench press flat, inclined or declined.

Ease of storage

By design, the folding weight bench is one of the most compact devices on the market. It is the most popular for interiors even for the smallest spaces. Ensure that it’s easy to fold and store when not in use, without compromising on stability when set up. All of the models that we recommend are foldable for easy storage.

Related Questions

Are foldable weight benches as sturdy as non-foldable ones?

High-quality foldable weight benches are designed with sturdy materials and construction to provide stability and support during workouts. We recommend you choose a reputable brand known for durability.

What is the weight capacity of most foldable weight benches?

The weight capacity can vary depending on the specific model. On average, foldable weight benches can support anywhere from 300 to 800 pounds.

Can I perform a full range of exercises on a foldable weight bench?

Yes, a well-designed foldable weight bench should allow for a wide range of exercises, including bench presses, incline and decline presses, flyes, and more.

How easy is it to fold and store a foldable weight bench?

The ease of folding and storage largely depends on the specific design of the bench. Most quality foldable benches are designed for quick and hassle-free folding, which allows for convenient storage in smaller spaces.

Is it possible to perform decline exercises on a foldable weight bench?

Yes, most high-quality foldable benches offer multiple incline and decline positions and allow you to perform a wide range of exercises, including decline presses and sit-ups.


We have now completed our comprehensive comparison of the best foldable weight benches. Be aware that there are also devices available that facilitate muscle-building through bodyweight exercises alone. Very effective and recognized as the reference in this field, find our comparison on the best folding exercise bikes. Also, if you are looking for a folding treadmill for your home, find our comparison of the best folding treadmills for small spaces.

Do not hesitate to send us your questions or your experiences in the comment section below.

Liam Dean is a Professional Blogger and Outdoor Enthusiast. He completed Masters in Sports Sciences and spend all of his free time doing sports and other outdoor activities. During vacations, he goes hunting, fishing and mountaineering.

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