7 Best Folding Exercise Bikes for Home Workouts in 2022

Best Folding Exercise Bikes Reviews

The exercise bike is one of the best home cardio machines for burning calories while toning your lower body. A busy schedule or bad weather will no longer be excused. With the best folding exercise bike, you can train at home whenever and wherever you want.

On the other hand, it is one of the few pieces of equipment on the market to offer considerable comfort during exercise thanks to its seat and backrest. In this sense, we have tested & analyzed the main models on the market in order to offer you the best folding exercise bikes in 2022.

Best Folding Exercise Bikes 2022 – At a Glance

It is clear that the main manufacturers now offer very high-quality exercise bikes for home workouts that are compact, robust and economical for your smaller spaces. If you don’t have much time, our favorite model is the SportPlus ‎SP-HT-1003. For more details, you can continue reading our buying guide.

Comparison Table of the Top 5 Best Folding Exercise Bikes in 2022:

IMAGEPRODUCTDETAILS 

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  • Max. Height: 185 cm
  • Min. Height: 145 cm
  • Capacity: 220 lbs.
  • Weight: ‎35.2 lbs.
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q? encoding=UTF8&ASIN=B08F9JLP9L&Format= SL300 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=onlinesell034 20&language=en US Best Folding Exercise Bikes

  • Max. Height: 136 cm
  • Min. Height: 106 cm
  • Capacity: 264 lbs.
  • Weight: ‎39.6 lbs.
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q? encoding=UTF8&ASIN=B07L9TTXG4&Format= SL300 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=onlinesell034 20&language=en US Best Folding Exercise Bikes

  • Max. Height: 180 cm
  • Min. Height: 148 cm
  • Capacity: 265 lbs.
  • Weight: ‎29.7 lbs.
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q? encoding=UTF8&ASIN=B0B87ZPFRJ&Format= SL300 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=onlinesell0cb 21&language=en GB Best Folding Exercise Bikes

  • Max. Height: 138 cm
  • Min. Height: 119.5 cm
  • Capacity: 242.5 lbs.
  • Weight: ‎41.53 lbs.
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q? encoding=UTF8&ASIN=B07MH5Q7DX&Format= SL300 &ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=onlinesell0cb 21&language=en GB Best Folding Exercise Bikes

  • Max. Height: 180 cm
  • Min. Height: 162 cm
  • Capacity: 220 lbs.
  • Weight: ‎34.17 lbs.
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1. SportPlus ‎Sp-ht-1003 Folding Exercise Bike

SportPlus ‎Sp-ht-1003

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With more advanced features, the SportPlus ‎Sp-ht-1003 folding exercise bike is the most complete in our comparison in 2022. With up to 24 resistance levels, it offers the most efficient workout at home. Unlike its rivals, the resistance is directly controllable on the central console, which gives you more comfort during the effort.

Also, it stands out by providing 9 pre-recorded training programs to bring variety to your training. Its quiet and durable poly-v belt causes little noise pollution and makes it perfectly suited for your interiors. It is adjustable and easily adapts to your body size. Multiple adjustments are also possible at the saddle.

The coverings used as well as the dense high-quality foam undoubtedly make the exercise more pleasant. It is very compact and you can easily transportable with its integrated wheels.

That’s not all, the best folding exercise bike from SportPlus displays the latest technology with a dedicated slot for your smartphone or tablet. Indeed, the central console offers you to monitor heart rate, calories burned, speed, time and even distance. Thanks to its compatibility, you will be able to follow and share a set of indicators with your friends.

It will also be possible to train you through immersive and realistic video sessions. To do this, the indoor bike must be connected to the Cardiofit or Kinomap applications. On the other hand, sports and nutritional coaching adapted to your profile will be offered to you.

To conclude, with its well-thought-out design and many features, it naturally comes at the top of our ranking of the best folding exercise bikes in 2022. A 2-year warranty also accompanies this model.

PROS

  • Most efficient with the best features
  • Best value for money
  • Ultra-compact and quiet
  • Very comfortable seat and backrest
  • Pre-installed training programs
  • Easily transportable

CONS

  • The assembly is a bit difficult for beginners
  • Seat height could have been more generous

2. Magic Life Folding Magnetic Exercise Bike

Magic Life Folding Exercise Bike

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Without any possible discussion, the Magic Life exercise bike plays the leading role in our ranking of the best foldable exercise bikes in 2022 by presenting itself as the best compromise. It is distinguished by the quality of its materials since it has a convincing admissible load of 264 pounds.

Like its robustness, this folding exercise bike is very qualitative. It offers up to 10 levels of resistance. This is less than the more upscale model previously presented but more than all the others. The resistance adjustment is manual with its wheel (positioned under the frame of the bike).

On the other hand, thanks to its compact and robust structure which allows you to use it as an upright or recumbent exercise bike. Depending on the comfort and activity level you are looking for, this reclining option is very beneficial.

Apart from this, there are two elastic bands to tone the upper body while you pedal. Thus, this foldable exercise bike offers you a complete range of exercises to work your whole body.

Let’s now focus on the comfort level… The materials used are very good. Its seat, as well as its wide backrest, incorporate dense foam which ensures optimal support and comfort during exercise. The frame includes a support to place a tablet on it if you want to watch a video or listen to music during exercise.

With its 7 levels of adjustment at the saddle level, this folding indoor bike adapts to everyone whether you are a man or a woman. Just like the other models in our ranking, it offers adjustable foot straps.

Finally, the Magic Life folding exercise bike stands out with its very aesthetic performance monitor. Indeed, it has an all-digital screen that is easy to handle. It highlights all the performance indicators (expected of a stationary bike): time, distance, speed, calories burned or even heart rate.

PROS

  • Best compromise with excellent value
  • Sculpt your upper body with the built-in elastics
  • Interchangeable as an upright or recumbent exercise bike
  • Wide and comfortable seat and backrest
  • Compact and quiet

CONS

  • You cannot adjust the handlebars

3. ATIVAFIT Indoor Folding Magnetic Upright Bike

ATIVAFIT Indoor Folding Upright Bike

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This bike offers good value for money and is in the third position in our ranking of the best folding exercise bikes in 2022. Although it is less expensive than the first model, it offers equally interesting quality with an admissible load of 265 pounds.

Although it is less efficient, this bike still provides eight levels of adjustment to adjust the difficulty against 24 and 10 levels for the two references previously presented. For the rest, it is positioned as a good alternative to the Magic Life Folding Exercise Bike with comparable features. You can adjust easily via accessible manual control on the structure of the bike to increase or decrease the resistance on 8 levels.

Just like its main rival in this niche, it is one of the few folding indoor exercise bikes to be configurable as a traditional bike or a recumbent bike for more comfort. Ativafit exercise bike is distinguished by its two resistance bands, which allow you to tone your upper body while working your lower body.

It also has a comfortable backrest and seat. The seat has two support handles to help you respond to intense effort. Besides this, the Ativafit exercise bike incorporates transport wheels to move it easily.

Its central console displays a set of indicators such as calories burned, distance, time, heart rate and speed. Just like the previous model, multiple levels of adjustment are available to adjust the height of the saddle. However, this model does not have a Bluetooth connection for connected training.

PROS

  • Tone the upper body with the integrated elastics
  • Multi-use: Reclining while lying down
  • Comfortable seat and backrest
  • Compact and quiet design
  • 8-level manual resistance system

CONS

  • Center console is less ergonomic

4. Ultrasport F-Bike 200B Foldable Exercise Bike

Ultrasport F-Bike 200B

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The Ultrasport F-Bike 200B is an inexpensive folding exercise bike par excellence. With its very attractive price, it is one of the best-selling folding exercise bikes on the market.

Like the previous model, it also incorporates 8 adjustment levels to adapt to the difficulty of the exercise. The adjustment of the resistance is done from a wheel manually if everything is well positioned at hand like in the previous reference.

Ultrasport F-Bike 200B indoor bike is equipped with a backrest to support your back. However, it does not offer handles at the seat level to help you put power when you pedal. The seat is made of good-density foam, which is also comfortable.

With its lightweight design, it is easily transportable despite no transport wheels. The display will show calories burned, speed, heart rate, time, distance, and more.

It supports a weight of 242.5 pounds. the saddle is also adjustable, which allows you to adjust the height of the seat. Also, the well-thought-out design of the center console provides a specific location for placing your smartphone. Despite a few features, it remains a good quality model that is very accessible.

PROS

  • Cheap foldable exercise bike
  • Solid and durable construction
  • Comfortable and quiet
  • Compact and lightweight

CONS

  • No transport wheels
  • No grab handles
  • Fewer adjustment options (Not tiltable)

5. KLAR FIT X-BIKE-700 2.0 Stationary Folding Exercise Bike

KLAR FIT X-BIKE-700 2.0

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In a comparison of the best folding exercise bikes in 2022, there is something for all tastes and all levels. The Klarfit X-Bike 700 is an ideal option if you plan to start exercising gently from home. It has eight levels of resistance, but it must be recognized that the limits are quickly reached.

The Klarfit folding exercise machine is easy to assemble although the instructions are only written in English. You can fold and store the machine easily. It has small wheels on the front for easy transport.

The seat with an integrated backrest is very comfortable and practical during exercise. A pulsometer records your heart rate and transmits it to the on-board computer located on the handlebars. The display also informs you about your speed, distance covered, duration of your biking session and calories burned.

Klarfit X-Bike 700 exercise bike is also very quiet. You will be able to practice your sports session at any time even during the children’s nap. Finally, one of the little extras that make this model one of the best folding exercise bikes is undoubtedly its sturdiness and the quality of its materials.

PROS

  • Easy to assemble and install
  • Comfortable seat with well-positioned backrest
  • Storage wheels
  • Very quiet
  • Cheap price

CONS

  • Limited resistance
  • Non-tilting handlebar

6. Ultrasport Adult F Advanced Folding Exercise Bike

Ultrasport Adult Folding Exercise Bike

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With a sleek design, the Ultrasport advanced folding exercise bike is a versatile choice. The integrated traction ropes allow you to work your arms while you pedal. It will also work well on your buttocks by hooking the ropes to your ankles.

On the handlebars, an LCD screen helps you follow your heart rate thanks to a pulse sensor. This model is also App compatible; available both for iOS and Android. Thus, you can follow the evolution of your progress directly on your smartphone.

The Ultrasport adult exercise bike is very easy to assemble, fold and install. It is a real space saver and can be stored in small spaces. However, we deplore the lack of wheels to move it.

Another appreciable point: its excellent quality/price ratio! Indeed, its price of less than $200 makes it one of the best foldable exercise bikes available on the market today.

Finally, this folding indoor bike is very comfortable. The padded seat allows for stable and comfortable sitting and the integrated backrest helps you lean back and keep your back straight during each session.

PROS

  • 8 resistance levels
  • Application available for better performance monitoring
  • It will work well for your arms thanks to two ropes
  • Easy folding and storage

CONS

  • Application available in English only
  • No wheels to move it

7. Exerpeutic 1200-Gray Folding Exercise Bike

Exerpeutic Folding Exercise Bike

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When we tested this folding exercise bike, we were first struck by its sleek design. With a compact and easy-to-fold design, this indoor bike will fit into all types of interiors. The maximum weight limit is 300 pounds, which also ensures its durability. However, there is a newer version that has a higher weight limit and more technology.

A pulse sensor is integrated into the handlebars. On the LCD screen, you can follow your progress throughout your training session. You will see the distance traveled, heart rate, average speed and the number of calories burned.

The Exerpeutic 1200 exercise bike has a magnetic braking system, which makes it very quiet. It could be an ideal choice for practicing your sports session in the evening or in front of a movie. Moreover, you can put a tablet or a smartphone on the support provided for this purpose.

During our test to carry out this comparison, we found that the saddle is comfortable and the backrest is very practical for leaning back between two efforts. The pedals are non-slip for safe pedaling. It is also very easy to put together as the instructions are easy to follow.

PROS

  • The noise level is pretty minimal
  • Comfortable seat
  • Adjustable seat height
  • Easy read LCD monitor
  • Slot for tablet or smartphone

CONS

  • The readout for calories and miles do not reset

How to choose the best folding exercise bike?

Now that we have presented our comparison of the best folding exercise bikes, you are probably wondering which foldable model to choose according to your needs. If you’re still wondering which is the best option for you, here’s our buying guide to figure out which criteria to consider.

Types of folding exercise bikes

  • Upright folding exercise bike

Often represented in the best comparative tests on the web, it is also the least expensive. This cheap indoor bike must inevitably appeal to the general public. Its compact dimensions are ideal for modest-sized interiors. Upright folding exercise bike fits easily in a corner of a room or behind a door.

Besides this, the versatility is another major advantage of the upright folding exercise bike. It allows you to maintain your daily routine without too many constraints and to work on your cardio serenely.

However, if it is cheap, it is also less resistant in the long term. Overall, the need to change equipment occurs earlier than with interactive or spinning-type equipment.

  • Semi-recumbent folding exercise bike

This model is much less common. It is sometimes found in comparison but it is only rarely cited as being one of the best. The semi-recumbent folding exercise bike is perfect for recovering from an injury or taking care of themselves without making too much effort.

Due to the specific posture of the athlete, this type of bike is ideal for boosting blood circulation. On the other hand, the semi-recumbent exercise bike is not suitable for intensive use or an advanced sports program.

  • Folding spinning exercise bike

Here, we are in a very particular configuration. The spinning model is very frequently “test winner” and receives many favorable opinions from athletes. During the training session, it forces the athlete to adopt a standing posture and lean further forward to pedal.

It solicits more muscles and allows us to obtain impressive results. Unfortunately, all good things come at a price and this model is among the most expensive on the market.

  • Interactive folding exercise bike

Who has never been bored during an hour of exercise bike? It is obviously possible to install your indoor bike in front of your television or carry your MP3 player with or without headphones. But these are not very practical or comfortable solutions. This is why manufacturers have chosen to integrate the virtual world into their best products.

Interactive folding exercise bikes are equipped with a screen, which allows you to access multiple apps, games, films, etc. However, make sure not to get distracted by all this technology. It seems like an asset but can also disrupt your training and become counterproductive.

Comfort level

One of the main strengths of the folding exercise bike is undoubtedly being able to carry out intense physical activity in a position that is intended to be comfortable. Thus, all the models that we are highlighting today in our ranking offer an ergonomic seat and backrest that support your back and lower back during exercise.

Adjustment levels

It is essential to choose equipment that offers a large number of settings. On the one hand, one of the most important is obviously the resistance levels accessible on your bike. These allow you to adjust the difficulty of the exercise in order to support you in your progress over the sessions.

On the other hand, make sure to choose a height-adjustable folding exercise bike so that it will adapt to your height. This is to provide you with the best comfort. Also, an adjustment adapted to your size will contribute to guaranteeing you a sports practice in complete safety.

Finally, you will see that some models have an advanced design, which allows you to tilt the seat for more comfort (recumbent foldable exercise bike for example).

The center console

Most folding exercise bikes display time, distance, calories burned or heart rate. Higher-end models incorporate pre-recorded training modes that are very practical and effective for adding variety to your sessions.

On the other hand, the best models may offer Bluetooth connectivity. You will be able to take advantage of interactive applications such as Kinomap which allow you to pedal through breathtaking landscapes. You will also be able to benefit from personalized sports and nutritional advice alongside the best sports coaches.

Stability

The athlete’s worst nightmare is a fall or injury. This risk is all the more real on poor-quality devices. To win a test in 2022, a folding exercise bike must above all demonstrate rock-solid stability.

The maximum weight

For obvious safety reasons and to guarantee satisfactory longevity of the equipment, it is imperative to check the maximum weight capacities of each folding exercise bike so that you can start workouts at home safely.

Size and dimensions

We pay special attention to the size of the fitness equipment we recommend. It is clear that the main manufacturers offer ever more compact models today. Thus, all the models appearing in our ranking of the best exercise bikes in 2022 are foldable, thanks to their practical and space-saving design.

Training programs with a folding exercise bike

For beginners

If you want to gain a better physical condition and you are not a regular sports practitioner, the keyword is to start slowly and gradually add the intensity with longer and longer periods during your training.

Here is a course that is accessible if you are new to the sport:

Of course, depending on your level, adjust the resistance and/or the duration of the training.

For intermediaries

Our team advises you to start this 30-minute workout first. Depending on your level, you can increase or decrease this duration.

1. Warm-up, pedal at low intensity for 10 minutes.

2. Switch to medium intensity for 5 minutes.

3. Then alternate the following cycles over a period of 14 minutes:

  • Cycle with high intensity for 2 minutes (x2)
  • Cycle with medium intensity for 5 minutes (x2)

4. Finish by pedaling for 5 minutes at low intensity.

For advanced weight loss training

We recommend this type of training to burn calories and eliminate as much abdominal fat as possible. The exercise bike fits perfectly into a weight loss program.

1. Warm up at low intensity for 10 minutes.

2. Pedal at a moderate intensity for 5 minutes.

3. For the next 40 minutes, alternate:

  • Cycle with high intensity for 3 minutes
  • Cycle with Medium Intensity for 5 minutes

4. End your session:

  • Recover by pedaling at low intensity for 10 minutes.

FAQs

Why choose a folding exercise bike?

First of all, an exercise bike is economical. Unlike other home gym devices, a folding exercise bike is inexpensive and quickly pays for itself. You will also save space. Indeed, because of its foldable design, you can easily store it in a closet or in a corner of your house.

If you feel the need to work on your breath, you have the best machine there is. Thanks to pedaling, you will not only move all your muscles but also strengthen your myocardium. Thus, your endurance and performance will increase as your sessions progress. Finally, riding an exercise bike will slim your silhouette, especially in the thighs and buttocks!

Which muscles are worked with the folding exercise bike?

The proposed movement is very complete since it will allow both to work on your cardio and to strengthen certain parts of your body. The lower body is greatly solicited whether it is your legs, glutes or even your calves.

On the other hand, the upper muscles are activated during the effort. This is the case of the abdominals when you naturally sheath your body during the effort. The shoulders and arms will also be put to use when you put more intensity by leaning on the high or low handles.

How many calories can you burn on an exercise bike?

Several criteria come into play such as your metabolism, your weight or your age. But you can hope to burn up to 600 calories per hour with an exercise bike. Indeed, it is one of the most effective devices for losing weight quickly.

If you want to equip yourself with an excellent fitness device that solicits both the upper and lower body while developing your cardiovascular system, you may also be interested in our comparison of the best water rowers.

Which folding exercise bike to lose weight?

For better health and a slimmer figure, the integration of a weight loss program can be adapted into one’s daily exercises. In this context, the folding exercise bike has programs that can be adapted to your needs. As far as possible, choose a smart exercise bike that allows rigorous monitoring of each session; including both cardio training and weight loss programs.

Which folding exercise bike to choose for seniors?

Elderly people undergoing cardiac rehabilitation will be better off using a bicycle ergometer. Indeed, this model is perfectly suitable insofar as it allows one to control the program and change it during the exercise. It also allows the precise definition of the level of difficulty of the sessions according to the needs.

Otherwise, for seniors with mobility problems, an exercise bike with a low step-over threshold is the most suitable to reduce the pressure on the muscles as well as the joints.

How much does a folding exercise bike cost?

It depends on the quality and features the exercise bike offers. However, it is clear that the folding exercise bike remains a cheap device. While entry-level models start at around $150, you will find very good folding exercise bikes with magnetic resistance from $200-$250. Be aware that more professional models can go up to 2000 dollars. They feature advanced technologies with a sharper design.

How long does a foldable exercise bike last?

Depending on the model you choose, your folding exercise bike can last up to fifteen years.

How to maintain your folding exercise bike?

Maintaining an exercise bike is very simple and requires little effort on your part. By choosing an exercise bike with magnetic resistance, which is the case for all the models in our ranking, maintenance will be limited. Because it has no motorized components.

Be sure to wipe the key accessories with a cloth to remove traces of perspiration which can attack certain parts of your bike such as the foams. When you notice swings, we advise you to make the necessary adjustments to regain stability. This will limit the noise pollution and you can work out safely.

Final Thoughts

You now know all the secrets to know which folding exercise bike to choose. You have discovered our 7 favorite models and you learn how to select the one that will suit you best.

Have you found your happiness thanks to this comparison of the best folding exercise bikes? For any questions, don’t hesitate to ask us in the comment section below. We will answer you as soon as possible with pleasure.

Have a good workout!

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Liam Dean is a Professional Blogger and Outdoor Enthusiast. He completed Masters in Sports Sciences and spend all of his free time doing sports and other outdoor activities. During vacations, he goes hunting, fishing and mountaineering.

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