Best Treadmills Under $500 for Home Gym 2021 – Improve Your Fitness At Home

Treadmill Reviews under $500

Treadmill is an ideal exercise machine for cardio training, running or walking. It is suitable for both expert runners and beginners. It is comfortable for home use, you can use it at any time without having to give up the daily run due to bad weather.

To help you make the right purchase decision, we have compiled a ranking of the best treadmills under $500 currently on the market, updated to 2021, selecting the best sellers and best reviewed online.

After the depth reviews, you will also find a practical purchase guide, with all the factors to evaluate to choose the most suitable model for you.

Best Treadmills Under $500 in 2021

To choose the right treadmill under $500 for your needs, you need to analyze some technical and some structural characteristics.

No matter the type of treadmill (folding, under-desk, for walking or running) you’re looking for, here are 10 of the best treadmills under 500 dollars for home use that you can buy right now. For each model, you will find the main technical characteristics, the pros and cons and important features that add value.


  • Programs: 15 Pre-set
  • Speed Range: 1-12 KPH
  • Load Capacity:: 265 LBS
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  • Programs: 15 Pre-set
  • Speed Range: .5-8.5 MPH
  • Load Capacity:: 220 LBS
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  • Programs: 12 Pre-set
  • Speed Range: .6-8 MPH
  • Load Capacity:: 220 LBS
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  • Programs: 12 Pre-set
  • Speed Range: .8-12 KPH
  • Load Capacity:: 240 LBS
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  • Programs: 12 Pre-set
  • Speed Range: 1-10 KPH
  • Load Capacity:: 220 LBS
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  • Programs: 12 Pre-set
  • Speed Range: .5-4 MPH
  • Load Capacity:: 220 LBS
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  • Programs: 15 Pre-set
  • Speed Range: .5-8.5 MPH
  • Load Capacity:: 220 LBS
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  • Programs: 12 Pre-set
  • Speed Range: 0-12 KPH
  • Load Capacity:: 264 LBS
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  • Programs: 12 Pre-set
  • Speed Range: 1-10 KPH
  • Load Capacity:: 220 LBS
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  • Programs: 15 Pre-set
  • Speed Range: .5-8.5 KPH
  • Load Capacity:: 220 LBS
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1. Goplus 2 in 1 Under Desk Treadmill: Our Top Pick

Type: foldable electric treadmill | Engine: 2.25 HP | Maximum speed: 8 MPH | Running surface: 40 x 16 in | Cushioning system: advanced | Training programs: 15 | Connections: Remote Control / Bluetooth / USB | Maximum user weight: 265 LBS

Goplus 2 in 1 Treadmill under 500

Compared to the same price treadmills from other brands, Goplus is one of the best folding treadmills under $500 with a lot of tremendous functionalities. This under-desk treadmill has 2 modes to meet your different workouts, so you can easily reach your goal much more comfortably.

With a sturdy and durable steel frame and multi-layer shield design, it is perfect gym equipment that designed for long time use. It built with an ultra-quiet 2.25HP motor, which allows you to walk or run without disturbing others, making it ideal to set up both home and office use.

It has 7-layer non-slip texture running belt that features a 40″ x16″ running area, provides an effective and safe cushion to your knees and muscles. There is no assembly required just plug and play. It folds nicely, you can store it room corner, under the bed, or even under the sofa set.

In the walking mode, the speed of the running belt is 1-4km/h, and it will be increased1-12km/h while running mode. However, the maximum weight capacity is only 265 lbs.

You can connect it with your phone through Bluetooth, so you can play music while you are running. It also has a phone holder to watch videos or chat with friends. The remote control feature is convenient to adjust the speed of movement and you can stop instantly.

The clear LED display shows time, speed, distance and calories, monitoring your progress in real-time and keeping your movement data at a glance. The built-in transport wheels make it easy to move. And finally, to ensure quality, it comes with 1-year hassle-free warranty.

Here are the things that we have noticed:

The running belt is just a bit too narrow and the handle is still a little too far off-angle for shorter armed people. We also noticed that it does make sound but it is normal.

  • Remote control with Bluetooth speaker features
  • Quieter than full-sized treadmills
  • Innovative 2 in 1 folding design
  • Comes with 1-year warranty
  • Powerful and efficient motor
  • Built in shock reduction system
  • Instructions are a little confusing
  • No rail to hang onto to maintain balance
  • It may be not suitable for bigger people


2. MaxKare Folding Electric Treadmill: Best for Running

Type: foldable electric treadmill | Engine: 2.5 HP | Maximum speed: 8.5 MPH | Display: White Light LED | Running Belt Width: 16 in | Cushioning system: advanced | Training programs: 15 | Transport Wheels: Yes | Maximum user weight: 220 LBS | Designed for: people 4.6ft – 6.2ft in

MaxKare Electric Treadmill Under 500

The MaxKare is a high-end, space-saving folding electric treadmill that you can buy for under 500 dollars. With great power and very large running surface area, it is one of the best treadmills for running at this price tag. With 3-level manual inclines, it is extremely robust and equipped with programs, functions and equipment for professional-level training, for motivated athletes and beginners.

This electric treadmill equipped with a large white light LED display and 15 Pre-set programs, helps you to monitor real-time data for each exercise, including speed, time, calories, distance and heart rate. It also built with one-touch operation system to helps you enjoy running at home.

MaxKare folding treadmill comes with a powerful and pure copper motor which provides you a silent running experience with 0.5 to 8.5MPH running speed adjustment. It has 17-inch wide multi-layer tread belt and first-class anti-shock system with a maximum weight capacity of 220 pounds.

It comes with tools and can be assembled very quickly. Its weight about 91 LBS and the length is 46”. The highest deck height of manual inclines is 6.3″. The max power of the motor can reach up to 2.5ph. It will lock automatically when you raise the bottom part.

The unit also has roller wheels. The running length & width is excellent for fast running. MaxKare offer lifetime frame warranty, 1-year motor warranty, and 120-day parts warranty. It’s a smaller treadmill compare to Goplus 2 in 1 but it’s a good investment for what it’s worth though.

Our opinion:

This machine is made with both metal and plastic. However, it is fairly easy to operate the programs, just press the PROGRAM button to select the program.

  • Robust and stable design
  • Quiet workout experience
  • Foldable and easy to move
  • 3 manual adjustable inclines
  • Space-saving design
  • The band is thin compare to those in the gym
  • The display layout is a bit lazy
  • Only 220lbs load capacity
  • Doesn’t include a fan


3. ASUNA 8730/G Folding Treadmill – Editor’s Choice

Type: foldable electric treadmill | Engine: 2.5 HP | Maximum speed: 8 MPH | Display: four window | Running Surface: 49 x 17.75 in | Cushioning system: top-grade | Training programs: 12 | Connections: MP3 Port/ Speakers | Maximum user weight: 220 LBS | Wheels: yes, 2-set

ASUNA - 8730/G

ASUNA 8730/G treadmill is powered by a 2. 5-Peak horsepower motor that supports speeds from 0. 6MPH to 8MPH. It built with on-console quick buttons so that user can change speed instantly.

I bought this treadmill in particular since it was a space saver and I was confirmed that it is easy enough to take out from under my couch. However, the dimensions are 59L X 30.5W X 40H inches, and the max capacity is 220 lbs.

The deck thickness is 3”.  It is potentially heavy for some people as it weighs 95 lbs. However, it has transport rollers that are about 1/2”-3/4”, which makes this treadmill easy to move on hard floors by one person.

You can connect the music device to the onboard headphone port to listen to music through the integrated speakers. It also has a tablet holder, so you can mount smart devices. It features an integrated pedometer to Track your steps during each exercise session.

To protect from possible damage, this product can be stored in an upright position leaning against a wall for better support. The machine itself works very smoothly and effortlessly, even without carpet. It has the normal amount of noise that is expected with a running machine, won’t bother you.

Compared to other budget fold-up treadmills, the ASUNA 8730/G Treadmill has nice features and good performance. It also comes with a 180-day warranty for parts and a 5-year for frame.

  • Easily and securely foldable
  • Built in shock absorption technology
  • It has a device holder and media port
  • Extremely portable and easy to use
  • Solid construction
  • Does not have an incline option
  • A bit heavy on sides
  • The wheels aligned with the running deck that lets you move it forward and backward – once lifted up these wheels will not help you.


4. Merax Folding Treadmill with Speaker: Real Space Saver

Type: foldable electric treadmill | Engine: 1.5 HP | Maximum speed: 7.5 MPH | Display: Multi-functional | Running Surface: 15.7 x 43.3 in | Cushioning system: advanced | Training programs: 12 | Connections: MP3 Port/ Speakers | Maximum user weight: 240 LBS | Wheels: Yes

Merax Treadmill under 500

Merax electric folding treadmill built with a compact footprint and fast folding design with convenient transportation wheels to move around without hassle. It is lightweight compared to other models we have reviewed. With 55 x 23.5 x 43 in folding dimensions, you can easily store it in your living room, study, a small corner even under the bed.

It has a multi-functional LCD display that tracks your performance in time, speed, distance & calories burnt. It promises to deliver a superior and effective home workout. You can also play music via speaker. The control panel is very user-friendly and very comfortable to use.

A quiet and smooth 1.5HP motor allows 12 preset programs and 3 count-down modes and supports speeds ranging from 0.8 – 12 KM/H. This unit has quick shortcut buttons on handles to help you instantly start or stop the running machine or easily change speed settings during the workout.

The base is sturdy, the belt is wide and long enough for most people. Merax Electric Folding Treadmill has both manual mode and pre-set mode. It weighs around 75 LBS and the maximum capacity is 220. It is very easy to assemble, you just take less than five minutes.

It’s slim and can fit almost anywhere, but when you want to catch your breath and stand on the sides, it’s hard to do. I like that you can set it to count down from the miles or time.

Here are the things that we have noticed:

It may be a little difficult to bend down to remove the side latch if you have long time back pains. Another improvement would be moving the power button. It’s very difficult if you have back issues.

  • Multi-functional LCD display
  • Convenient shortcut buttons
  • Real space-saving design
  • Lightweight and smooth
  • Great choice for the price
  • Without mat, it’s slightly wobbly
  • The beeping is quite loud


5. FYC Portable Electric Treadmill: Best for Small Space

Type: foldable electric treadmill | Engine: 1.5 HP | Maximum speed: 6.5 MPH | Display: Multi-functional | Running Surface: 14.9 x 41.3 in | Cushioning system: advanced | Training programs: 12 | Connections: MP3 Port/ Speakers | Maximum user weight: 220 LBS | Wheels: N/A

FYC Treadmill under 500

The FYC is one of the best quality portable treadmills under $500 for both professional or beginner. It is made in China, however, comes with a 2-year warranty. It combines the quality and functions typical of a high-end model but at a more accessible price. The maximum load capacity is 220 LBS.

FYC electric treadmill built with multi-functional LED display which tracks your performance in time, speed, distance and step, and to promising an effective home treadmill workout. To burn calories more effectively, it has 12 different running program settings, you can choose the best plan to suits your need.

It comes with a phone holder, you can put your phone or pad on the holder and talk with your friends or watch your favorite show when you work out. It also has a safety key with a clip connects so that user can stop it immediately in an emergency, and protects during exercise.

This electric treadmill designed with low noise motor, when you use it, it’s the same volume as the conversation, so don’t need to think about that, it will disturb your family and neighbors while exercising. 1.5HP motor ensures light performance for running or walking in your home or office.

It does not require any screws when you install it, you just need to rise the frame and rotate the knob. The transport wheels also attached for easy moving. You can store it under the sofa, corner or under the bed.

However, the highest speed is 6.5 MPH, which is pretty low. That means it is good for walking. The belt is also too narrow and the machine shimmies and shakes if you try a light jog. Think of it as something that can be a complement to a wider range of at-home equipment.

  • Shock-absorber with functional LED display
  • Safety emergency for immediate stop
  • Simple and space-saving design
  • Low noise and smooth motor
  • Very easy to install
  • It has no an adjustable incline
  • Instruction manual could be details


6. Goplus Treadmill: Best Under Desk Treadmill

Type: under desk electric treadmill | Engine: 1 HP | Maximum speed: 4 MPH | Display: Touchable Multi-functional | Running Surface: 41 x 17 in | Cushioning system: pretty good | Training programs: 12 | Mode: Manual/Auto | Connections: MP3 Port/ Speakers/Remote | Maximum user weight: 220 LBS | Wheels: Yes | Material: Steel + ABS

Goplus Under Desk Treadmill

Goplus slow-walking machines can withstand up to 220 pounds of weight because of their heavy-duty construction. It has 41″ x 17″ walking area which provides you a more comfortable running experience even if you have wide feet. It comes with 3″ pedals that guarantee your high safety during exercise.

Compared to the traditional folding treadmill, this unit is really compact & slim, won’t waste your space even though when you don’t use it. It allows you to store in any tiny location such as under the sofa, under the bed or at the bottom of the wardrobe. You can also put it up against the wall and it is easy to roll around.

GoPlus treadmill allows you to select different speeds base on your physical condition. For example, you can set the desired speed from 0.5 to 4 MPH. There are also 12 easy-to-use exercise programs, this helps to improve your cardiovascular fitness, boost your health and burn fat.

It features with touchable LCD display, that shows time, speed, distance and calories. It has an incline and a variety of levels to choose from. The incline gives you the best results for an amplified workout! This unit also has two strong wheels which allow you to easily move and carry.

It comes with eight rubber columns and foot pads that can effectively reduce the vibration generated during exercise. Overall, it is a great piece of gym equipment under 500 dollars, and perfect for anyone who works from home and wants to stay active throughout their workday.

  • Lightweight and flexible design
  • Compact Size for easy storage
  • Low noise level & inexpensive
  • Heavy-duty construction
  • Touchable LCD display
  • The maximum speed is only 4 MPH
  • The incline isn’t adjustable


7. MARNUR Folding Treadmills : Best Treadmill with Incline

Type: folding electric treadmill | Engine: 2.5 HP | Maximum speed: 8.5 MPH | Display: Heart Rate Detection & LCD Monitor | Running Surface: 43 x 17 in | Training programs: 15 | Maximum user weight: 220 LBS | Wheels: Yes | Noise level: lower than 60db

MARNUR Folding Table Under 500

MARNUR treadmill built with 17 × 43 inches wide running surface, which is comfortable safety on both sides, along with a non-slip diamond-patterned running belt. And the double-layered cushion prevent the impact of running and effectively protects your knees and ankles.

The electric treadmill is equipped with 15 preset training modes and 3 manual inclines so that users can choose the most suitable program according to the amount of exercise needed. The intensity is fully customizable by adjusting the treadmill speed.

This treadmill with manual incline is equipped with adjustable slope angles, you can easily switch between them. It could be an ideal choice for running, walking and do aerobic exercises at home. The heavy-duty running machine is also constructed with premium stainless steel, which capable of load maximum of 220lb.

MARNUR treadmill built-in with 2.5HP powerful motor and noise reduction system, you can run up to 8.5mph while noise lower than 60db. It is stutter-free for smooth running. It is simple to put together and store, making it perfect for the office.

The handle has a heart rate detector that automatically read your heart rates by touching the handrail to accurately sense. The LCD display also displays data about your exercise. The treadmill isn’t too heavy, and with durable wheels, you can move easily anywhere.

  • Very quiet and easy to store
  • 3 levels manual incline
  • Double-deck platform
  • Heart rate detection
  • Heavy duty frame
  • The running area is very tough and rugged with a nonslip grip
  • Not good for tall people


8. ANCHEER Folding Treadmill: Best for Walking

Type: folding electric treadmill | Engine: 2.25 HP | Maximum speed: 6 MPH | Running Surface: 42 x 15 in | Training programs: 12 | Connections: Bluetooth Speakers/Remote | Maximum user weight: 220 LBS | Wheels: Yes | Designed for: 4.6ft -6.2ft

ANCHEER Treadmill

ANCHEER 2 in 1 treadmill comes to the market with unique features and huge advantages. It is a space-saving folding electric treadmill ideal for slimming and running workouts up to 12km/h, equipped with 12 pre-installed programs. The best thing about this model is the cushioned walking pad, you just don’t the weight effect.

It has a solid construction with steel frame and built-in ultra-quiet 2.25HP motor. This folding treadmill is shock Absorber & quiet, which ensures quiet & comfortable running! It also built with an easy folding mechanism and a soft drop system that helps you fold and unfold safely and with ease.

ANCHEER treadmill comes with remote control features to adjust speed or stop the treadmill, also you can connect the device with Bluetooth to play music or watch movies by phone holder. The safety key ensures instant shut-off under an emergency situation.

It developed 12-layer high-tech running surface that equipped with 40×16 inches running area and extra side treads for more safety. The unit is therefore recommended for those looking for a foldable multi-functional treadmill for walking at an affordable price.

It is portable and easy to move. You can easily store it under the bed thanks to the transport wheels or in any room without taking up too much space. ANCHEER treadmill comes with 1 year quality warranty. You can go longer because you don’t get as tired with this model.

  • Bluetooth speaker & remote control
  • Ultra-quiet powerful motor
  • Shock absorption system
  • Free installation design
  • 1 year quality warranty
  • Remote control is necessary to operate
  • The running surface is a bit narrow
  • There is no incline


9. FISUP Foldable Electric Treadmill: Best for Heavy Person

Type: folding electric treadmill | Engine: 1.95 HP | Maximum speed: 10 KPH | Running Surface: 45 x 16 in | Training programs: 12 | Connections: Bluetooth /App | Maximum user weight: 260 LBS | Wheels: Yes | Designed for: 4.6ft -6.2ft | Incline: Fixed

FISUP Treadmill under 500

The FISUP is among the best treadmills for apartments currently on sale in the low-medium price range. It is equipped with a multimedia console and is also ideal for multiple users. It also offers advanced features for all types of training, even intense, thanks to the high speed it can reach.

FISUP electric treadmill built with large running surface which provides you comfortable treadmill running experience. It is also highly secure for heavy people. It is easily foldable and built-in installation-free design. The maximum weight capacity is 260LBS.

All touch screen LCD display provides the new tactile sense and shows distance, speed, calorie and time. It also has a smart device holder with MP3 music interface that provides convenience for your exercise.

With slight incline, the maximum speed is 10km/h and the minimum speed is 1km/h. You are able to choose from three modes and set up the training program more conveniently.

This unit can be operated Via App. You can not only control the speed, time, distance and calories Via App but also monitor, track and compare your daily workout on your smartphone screen. It constructed with energy conservation and environmental protection, making your workout more relieved.

What we liked:

It takes up a minimal amount of space, ideal for the office or for home use. It also runs very quietly not to disturb anyone. This unit also has a slight incline but if you like a flatter surface you can just put some splints under the two back legs and it works great.

  • Sleek design & nice digital display
  • Great size for small space
  • Affordable, perfect for home gym
  • Easy to move around the house
  • No assembly required
  • Running surface could be wide enough
  • A little shaky in minimum speed


10. MaxKare Treadmill: Best Quiet Folding Treadmill

Type: folding electric treadmill | Engine: 2.5 HP | Maximum speed: 8.5 MPH | Running Surface: 43.3 x 16 in | Training programs: 15 | Maximum user weight: 220 LBS | Wheels: Yes | Slope: 3 levels adjustable | Nose level: is under 60db


Last but not least, the MaxKare New is an ultra-silent folding treadmill that allows intensive professional training suitable for running, walking, jogging. It built with powerful motor that reduces noise greatly, even at the highest speed, the noise is lower than 60db.

It has a large running surface, as well as 4 white light LCD displays and 15 Pre-set programs, and easy one-touch operation helps you enjoy the joy of running at home. With an LCD display, you can monitor real-time data for each exercise, including speed, time, calories, distance, and heart rate.

It can track the heart rate, also you can use the handrail to change the speed, or start and stop running. The simple folding mechanism and soft-drop system help you to set up or fold easily and safely since this running machine locks automatically when you raise the bottom part.

With transportation wheels, it can be moved to any place conveniently and not interfere with daily housekeeping. You can adjust the speed range from 0.5 to 8.5MPH and it is compatible with different workout strengths for different aged groups from beginner to professional.

Like most of the models in our list, this unit has pad/phone holder, you can watch your favorite shows during exercise. It also has a cup holder, very convenient to drink while running.

  • Perfect treadmill for home gym
  • Quiet and smooth operation
  • Built in Multi-functional Handrail
  • It has Pad and cup holder
  • Soft-drop system for easy folding
  • Instructions are not the best
  • Cupholder designed poorly


How to Choose the Treadmill

You have already know which are the best treadmills under 500 dollars, now you are going to learn something that could be helpful for your future purchase. The first element to evaluate is the type of surface, it is also important to observe the structure of the model, the possible training programs, the maximum speed it can reach and the weight it can sustain.

If you don’t have a lot of space in your home, you should also consider the size of the treadmill, both when open and closed, without forgetting to check the size of the running belt. Let’s see everything in detail.

Types of treadmill

There are two main types of treadmills: the electric ones, which work with a motor, and the magnetic ones, where instead the tape flows thanks to a magnetic resistance. The electric treadmill is more professional, they are in fact used in gyms, and are also the most effective and easy to use. It is enough to set the speed and run or walk on the belt that runs automatically.

On the other hand, in magnetic treadmills, the belt flows only, thanks to the strength of the movement of the legs of those who use it. For this reason, they are not suitable for fast running, but only for walking and at best for light running.

It is good to know that not all treadmills are the same, some are designed for professional use, and are generally very expensive and bulky, others are instead designed for home use, they have a significantly lower cost and a smaller footprint.

Structure & performance

Once the type of treadmill has been chosen, its structure and performance must be carefully evaluated. In the case of electric treadmills, these depend primarily on the type of motor. The engine power is expressed in horses, it goes from a minimum of 1.5 Hp to a maximum of 3.5 Hp in the models for domestic use, and reaches up to a maximum of 6 Hp in the professional ones.

An important element for both electric and magnetic treadmills is the maximum sustainable load, which usually ranges from a minimum of 100 kg or less to a maximum of 150 kg. Obviously, the greater the weight supported, the greater the strength of the surface.

Programs & speeds

Treadmill Display Function

For effective training, it is important that the treadmill has multiple speeds and training programs. However, it is also important that if possible to choose different levels of resistance, which make the movement of the belt more or less difficult and therefore more or less intense the training.

A common element for both types of surface is the slope. The ideal is to choose a treadmill with multiple levels of inclination, to be selected manually or automatically. In fact, the slope makes the training more intense and effective.

Most electric treadmills also have preset training programs, which automatically adjust speed, incline and duration. Professional treadmills are also able to monitor your heart rate and choose the most suitable program.

Extra functions

Some treadmills have extra accessories and features that, although not essential, can improve the quality of the workout. The most common are:

  • Console with LCD display: on which you can select and monitor training programs, speed and incline. In more advanced models, the screen also indicates your heart rate and calories burned.
  • Supports for water bottle, tablets and smartphones: generally positioned on the handlebar, near the console, to have everything at hand;
  • Inputs for mp3 players and USB ports:  to connect your devices and listen to music.

Brand and price

Choosing treadmills from brands specialized in the production of sports equipment, such as Goplus and MaxKare, just to name a couple, is definitely a guarantee of quality. However, we must not rely only on the brand and the price, we must above all evaluate the technical characteristics that we have seen so far, to determine if the treadmill has a good quality-price ratio.

Shock absorbers

It is important that these devices are of good quality to prevent the impact of the stride in walking or running going to overload the knee and ankle joints or the back. The more robust the treadmill is and the closer it is to the professional type, the more precise the cushioning systems will be.

The thickness of the tape also contributes to the cushioning effect and usually varies from 1.2 mm to about 4 mm in professional products and also in those specifically designed for muscle or joint rehabilitation; the thicker the tape, the better the cushioning for the user.

Speed levels

They can vary and usually reach a maximum of 10 MPH in professional type treadmills. Attention must be paid to the fact that the speed cannot be set in the magnetic type, which does not work with an independent movement of the belt but only thanks to the thrust given by the legs and feet user

Size and dimensions

By measures and dimensions, we mean the actual dimensions of the treadmill that must be considered before purchase. If you wish to move the treadmill from one room to another in your home, this will be possible if the treadmill is equipped with wheels. As for the size, it is necessary to know that most of the treadmills on the market for domestic use.

Running surface length

The length of the treadmill is to be chosen according to the height of the user and the speed of running or walking. The minimum size of the running belt at 40 x 120 cm, a smaller size is in fact not very safe and can be the cause of falls and accidents.

Treadmill Surface Size

If you use the treadmill for walking, even the smallest size should be sufficient, however, if you are very tall or want to use the running tool, then the running belt must be larger. In the table, we have collected the recommended running belt length based on user height and speed.


The best treadmills are equipped with an internet connection which, combined with a fairly large display, allowing you to watch videos or follow TV series. They can also communicate with other mobile devices to stay connected throughout the session.

These measures are important for those who are not familiar with training in a closed environment and find it more difficult to maintain constancy. Distracting yourself by watching your favorite shows can be a great way to achieve your goals.

On the contrary, those who are more determined will find valuable support in the videos of exercises or in the simulation of outdoor running, where these are not included in the integrated programs, it will be possible to exploit the Internet to expand their knowledge on the matter.

Frequently Asked Questions:

How fast can I run on a treadmill?

There are ideal speeds available according to your fitness objective. You have to run between 4 to 7 km / h for muscular work and exceed 7 km / h to lose fat. For endurance, between 5 and 8 km / h is fine. But the important thing is that you are, especially when you start, on a speed that allows you to go to the end of your session and start again a few days later.

What to choose: elliptical trainer or treadmill?

Both devices are in demand in the gym because they really work a large part of the body. However, they don’t do it the same way. If the treadmill is the most versatile device and offers better muscle building, it is also the one that weakens the joints the most.

Conversely, the elliptical trainer avoids feeling tired too quickly and allows more gentle work. Either way, the number of calories burned will be the same.

How to lose weight with a treadmill?

To lose weight, you shouldn’t think of the treadmill as a quick fix. You have to plan a program over the week with several sessions. Regularity really takes precedence. It is therefore not useful to run with all your strength the first time and then do nothing for 10 days.

However, you must remember to hydrate yourself well and include changes in your eating habits.

How much does a good treadmill cost?

Treadmills are available at several budgets. For a minimum of comfort and performance, you need to plan around 300 dollars. This price range is especially valid for athletes who are looking for a foldable treadmill for non-intense use. Otherwise it is possible to find mechanical folding mats for less than 300 dollars with very basic functions.

Over $ 300 to $ 700 on average, you can get a comfortable and powerful model. In this price range, you’ll be dealing more with mid-range, high-performance folding treadmills. They will be able to withstand regular training and a speed of up to 18 km / h depending on the model.

If your hobby is more extreme racing and strong emotions, count at least 1000 dollars and more to treat yourself to a high-end racing machine. Although their prices often seem very expensive, it will save you a lot because they are designed to last.

In conclusion

Choosing a treadmill under 500 dollars for home use depends above all on the objective of use like sports training, fitness, physical maintenance, weight loss, rehabilitation, etc. And the intention of use such as occasional, regular, intensive, multi-person, etc. We have talked about the basic and advanced features that a good treadmill should have. The price is contained and sustainable considering its quality. Our last piece of advice is to choose a reliable and perhaps already known brand.

Sabbir is a journalist, editor, communicator, blogger, web community manager, explorer… He enjoys learning, meeting people and having the privilege of sharing his knowledge and discoveries. He is a fan of hunting, fishing, riding and exercising. Read More about him.

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