Elliptical trainer has become very popular in recent years. It is a very complete fitness equipment that is found in most fitness rooms and home gym. Elliptical trainer is also most used by people who want to resume sports.
An elliptical trainer with a front or rear flywheel, Benefits are numerous. In addition, it is a very easy-to-use fitness equipment and reproduces the movement in a natural way.
If you want to buy an elliptical machine to do home sessions, you have to ask yourself the question of which model to buy: front or rear drive elliptical trainer? This article discusses the different characteristics of each of them in order to help you make the right choice.
Front drive elliptical
Elliptical trainer with a front drive is a fairly recent model. It is significantly less common than elliptical trainers with a rear flywheel. In addition, the way it operates differs. This is a fitness device where the pedals are at the front, which encourage the user to lean forward and exert more effort during pedaling. It allows a flatter and fairly long stride.
The pedals turn more slowly and in a less circular fashion than on a rear-drive elliptical trainer. Therefore, the activity will be more intensive by doing a workout on a front drive elliptical trainer.
Fron-drive elliptical trainer has many advantages. It uses most of the muscles of the body, such as the calves, thighs, buttocks, pecs or even the shoulders. This type of elliptical tones the whole body. It is also perfect for developing cardiovascular capacities.
Rear drive elliptical
Elliptical with a flywheel and rear brake system is the original model. It dominated the market for years, before the front drive model made its appearance. It is less known, but still growing in the market.
The rear-wheel elliptical trainer therefore has its flywheel and pedals at the rear. Their rotation goes faster than on the front-wheel elliptical and the movements are also more lively when pedaling. So you can exert less effort when using it and effectively lose fat without noticing it.
Of course, like on the front-drive elliptical, an individual uses 80% of their muscles. However, with this type of elliptical, the latter forces less. It will work the muscles gently without getting tired. However, we recommend rear drive elliptical for people who are used to running or walking.
Rear-drive elliptical is ideal for improving cardio-training abilities and for prolonged workouts. It is basically recommended for people who are overweight and wishing to resume sport after an injury. Also, elliptical trainer with a rear drive has fewer parts, making it easier to maintain.
Front or rear drive elliptical: which one to choose?
The choice between a front or rear drive elliptical trainer should be made according to your needs: do you want to slim down or build muscle? A front drive model will allow you to train intensively and lose fat mass. While a rear drive elliptical trainer will help you build muscle faster.
Rear drive elliptical is also effective for someone who needs to recover from an injury.
Seek the advice of a specialist
Elliptical trainer is very complete. However, you have to know how to do it well. We strongly recommend consulting a doctor before any sports activity, and therefore before investing in an elliptical.
Consider your goals
These two types of elliptical trainer have relatively similar advantages. As mentioned earlier, the front drive elliptical strengthens the body while the rear drive model is perfect for losing weight. The choice will be established according to your desire results.
Whatever model you choose, it is essential to take into account the weight of the inertia wheel. Indeed, it is an important component of the machine. The more it weighs, the more regular and comfortable its rotation. Thus, the training session will be even more efficient.
If you have planned to use it occasionally, opt for a flywheel weight between 6 or 7 kilos. For more frequent use, a flywheel weight between 10 to 18 kilograms is perfect. For practices sports intensively, you should choose a flywheel that weighs more than 18 kilograms.
How the brakes work
There are three types of braking systems included the elliptical trainer: manual magnetic, electromagnetic and motorized magnetic. The motorized magnetic system is more desirable because it combines the comfort and advantageous of the other two.
Handles and size
You should also consider your height when choosing your elliptical. It is better to choose one that is over 130 cm and has movable handles. You can also work for your arms.
Bike console and pulse sensor
If you wish to improve your cardiovascular capacities, choose an elliptical with a heart rate sensor. Thanks to this, you will be able to follow the evolution of your performances and adapt to your training program if necessary.
The console is an on-board computer that provides training data. It shows a lot of information such as calories burned, distance achieved, speed, and more. Most of the time, it contains pre-recorded programs to be reached according to the aspiration of each one.
Elliptical trainer is a fitness device that reproduces the movement of cross-country skiing. For example, it helps to exercise physically, burn calories and develop cardiovascular endurance.
So, should you opt for a front or rear drive elliptical?
If you want to build muscle, then you can choose a front drive elliptical.
And to lose belly fat and take down mass weight, you can choose a rear drive model.
For everyone, and especially for the purpose of getting back into shape, improving cardiovascular capacities or health, a front wheel or rear wheel elliptical will bring complete satisfaction.