11 Good Reasons to Buy a Treadmill – For Home Use

Buy a Treadmill

Treadmills, ellipticals and exercise bikes are some of the most popular fitness equipment in gyms and they are also the best-selling machines for home who want to lose weight and improve their physical condition. However, treadmill is a device that allowing to travel many kilometers without changing position.

Why You Need to Buy Treadmill

Have you ever thought about buying a treadmill? Really, why do you need a treadmill and what are the benefits? Here we will cover the top 11 reasons why people buy treadmills so that you can assess whether or not a this device is necessary for you and your family.

Here is the list of 11 good reasons to buy a treadmill:

1. Weight loss and physical improvement

For years, treadmills have helped millions of people to achieve their health goals around the world. The two main goals for users of fitness equipment are weight loss and improved fitness. If this works for a lot of people, there’s no reason it shouldn’t work for you, but it takes some effort.

The treadmill is ideal for running enthusiasts because it allows monitoring performance with precision. Walking and running on this exercise machine will help you burn calories and therefore lose weight. It will improve your stamina and health. Your heart, lungs, and muscles also will be benefited.

Here are some figures to give you an idea:

  • A 5 km / h walk burns about 2 calories per kilogram of your body weight every 30 minutes. For a person weighing 70 kilograms, this equates to 280 calories for a one-hour session.
  • Running at 10 km / h burns 5 calories per kilogram of your body weight every 30 min. For a person weighing 80 kilograms, this equates to 800 calories for a one-hour session.
  • Running at 12 km / h burns about 6.5 calories per pound of your body weight every 30 min. For a person weighing 80 kilograms, this equates to 1020 calories for an hour session.
  • Walking and running on a treadmill is also great for increasing your heart rate in areas that will cause you to lose weight and improve your endurance.

2. Give you more control over your speed

One of the most common mistakes people make when starting to run is walking or running too fast for their actual level, especially when they have been out of the sport for several years. If you opt for too hard a workout at the start of your walking or running program, it can lead to injury and may discourage you as you will feel like it is too hard and not worth it.

If a friend of yours suggests you go for a 10 km run when you haven’t run for 5 years, say no and start at your own pace. There is no point in cutting corners. On a treadmill, unlike outdoor running, you will have the ability to adjust the speed at which you want to walk or run, you will have better control, visualization of your training.

There are even some high-end moldes that allow you to adjust the running speed according to your heart rate. It’s a great way to make sure you’re always training in the appropriate heart rate zone for your level.

3. You can adjust the speed according to your level

Most treadmills these days offer the ability to adjust running speed in small increments. They are perfect for training at increasingly high intensities, for example running at 9km / h then 9.2km / h then 9.4km / h …, once you have reached a sufficient level to pass to the levels superiors.

Making the machine go a little faster or a little slower can be done with the push of a button, this is ideal for interval workouts, you will be able to run at different speeds during the same workout.

4. There are no hours to use your treadmill

One of the biggest advantages of buying a treadmill for home is that you can use it whenever you want – day or night, hot or cold, rain or shine. Today, many people lead overworked lives, and difficult to find the time to train in gyms or outdoors due to the busy schedules. So they are able to train when they want.

Having a treadmill at home may still be the best option for you, than enrolling in a gym, as you won’t have to think about gym schedules or have to do the workout.

5. The whole family can use it for sports

Your whole family can use it for sports, weight loss, and maintain fitness. Research has shown that when the entire family has similar goals and is determined to lose weight together, each member of the family is more likely to be successful. There is a general motivation that sets in between everyone and also some form of competition, pushing everyone to do their best.

It’s like if you want to quit smoking, but the rest of the family continues to smoke, it will be difficult to hold on. However, if everyone quits at the same time, there will be greater motivation and the goal will generally be easier to achieve.

6. Make the most of your time

Owning a treadmill not only allows you to exercise every day but also to do something else at the same time if the thought of spending 45 minutes on a treadmill discourages you. To make a session less monotonous, some people like to watch their favorite TV shows or listen to their favorite music at the same time.

The time will seem less long on the machine, and sometimes it even makes the session seem easier. Of course, it depends on everyone’s tastes. You don’t have to do the same, some people prefer to stay focused on their workout.

You will also save time by not having to go to the gym or the park. At home, all you have to do is turn on the treadmill and start your session.

7. Have firmer and more muscular legs

Many of us would like to have more noticeable abs, nicer legs and shape, and a firmer butt, especially for women. Regular running will help you change your figure, but you will also need to change your diet for more effective results. If you run a lot, but only eat fast food, the results will be minimal or no results.

At the same time, strength training combined with running can give very good results. Squats, lunges… are ideal exercises to do in addition to achieving your goals.

8. Treadmills simulate roads with unevenness

Running on the flat is good, but running with a drop is better, especially to lose weight and strengthen your muscles. In addition to being able to adjust the intensity of your workout by adjusting the speed of the treadmill, there are so many treadmills that offer the ability to adjust the incline of the running surface. This will allow you to intensify your sessions.

With a single button, you can simulate a walk or run uphill. This will help you increase your heart rate and of course burn more calories for every minute you spend on the machine.

If you are preparing for a race with climbs or false slopes, but you live in a city where all the roads are flat, you will be able to simulate uneven terrain on your device.

9. You train without judgment

In general, people who want to lose weight don’t feel very good about themselves. They care a lot about their appearance and don’t necessarily want to work out in public in the gym. Often out of fear of being laughed at or looking at others.

This is all about self-confidence, and be aware that the majority of other people don’t even notice you in the gym. Everyone is rather focused on their own body and image.

Nonetheless, if you are too shy or lacking the confidence to register in a gym or run outside at the moment, a home treadmill will allow you to work out without these problems. You will also see that as your figure changes, your physical condition improves. Your self-confidence will be greater, because yes, sport is very good for boosting your confidence.

10. Save your money

At first glance, buying your own treadmill can seem like a big investment if you think about the short term. But in the end, on second thought, it can be cheaper than paying for a gym membership, especially if your family has more than one person and they want to exercise on it.

Gym memberships can get expensive, especially if you stop going after two months, after purchasing a one-year membership. You know that this is very common. For some people, the money will be better invested in a treadmill, preferably of good quality. You will be able to use it for many years.

It also helps to avoid frequent trips to the gym or park. You will save on gasoline or public transportation costs. You should know that most of today’s treadmills are good quality and robust products. They are sold with good guarantees, this will allow you to be able to use them for many years.

11. Take no more account of the weather

Sometimes you will have to cancel walking or running sessions due to bad weather if you choose to run outdoors. Also, you will be faced with many hazards such as insecurity, traffic, and sometimes even the risk of falls if you usually run outside. A treadmill is therefore a real option for working at home, safely at all times.

Conclusion: Buy a treadmill

Many sports coaches suggest their students exercise on the treadmill. Because it is ideal for weight loss and helps to improve physical condition. When you exercise on the device, every part of your body is involved and many of your organs will find satisfaction. However, we hope that this article helped you to decide whether to buy a treadmill or not.

Leave a Comment