Best Mountain Biking Shoes for Flat Pedals in 2025

Finding the Best Mountain Biking Shoes for Flat Pedals in 2025 isn’t as simple as picking the first pair that looks tough. If you’ve ever hit the trails with the wrong shoes, you already know how quickly poor grip, sore feet, or lack of durability can ruin your ride. Flat pedal riders demand more from their footwear—stability, comfort, and reliable traction that keeps their feet planted even on rough and technical terrain. That’s why choosing the right mountain biking shoes is just as important as having a quality bike or a good helmet.

Flat pedal shoes have come a long way over the years, and today’s designs balance performance with comfort like never before. From sticky rubber soles that hug your pedals to reinforced uppers built to withstand rock strikes and trail abuse, modern MTB shoes are purpose built for riders who value control and freedom without being locked into clipless pedals.

If you’ve been searching for shoes that can handle mud, roots, and rock gardens while still feeling great off the bike, you’re in the right place. In this guide, we’ve tested and reviewed the top 8 mountain biking shoes for flat pedals in 2025, covering everything from lightweight trail options to rugged downhill picks. You’ll find shoes that excel in grip, durability, and all-day comfort.

Best Mountain Biking Shoes for Flat Pedals in 2025

Comparison Table of 8 Best Mountain Biking Shoes for Flat Pedals of 2025:

Model	Weight (single shoe)	Sole / Grip	Closure	Reinforcements	Flex / stiffness	Best use	Image
Five Ten Freerider Pro BOA	~390 g (size 10 reported)	Stealth rubber (sticky)	BOA micro-dial	Reinforced toe, abrasion-resistant upper	Medium — balance of pedal feel & support	Trail / All-round flats. Great daily trail shoe
Crankbrothers Stamp Trail / Stamp BOA	manufacturer lists optimized MC2 rubber	MC2 high-friction flat compound	BOA (or lace variants)	Toe/side reinforcement options depending on model	Medium — tuned for pedal contact & damping	Trail / Enduro — great for pin-to-sole contact
Specialized 2FO Method	(manufacturer doesn’t publish single universal; widely reported midweight)	SlipNot™ ST ultra-sticky rubber	Laces	Minimalist upper but reinforced toe	Softer/more flexible — great pedal feel	Trail / XC / all-day rides where pedal feel matters
Ride Concepts Tallac (Mid)	~498 g (size 9.5 tested for mid model)	Max-grip rubber / reverse hex traction	BOA (PerformFit Wrap)	D3O ankle protection (mid variant), Cordura upper	Medium-stiff (designed for gravity support)	Downcountry / gravity / aggressive trail
Giro Riddance MTB Shoes	~430 g (size 43 listed)	Vibram® MegaGrip outsole	Laces with keeper	Rubber toe & heel reinforcement; durable upper	Medium-firm — good pedalling support	Trail / all-round / hike-a-bike
ION Scrub (Scrub Amp / Select)	midweight — varies by model (noted as heavier in some long-term tests)	SUPTraction/Pin-Tonic sole (ION proprietary)	Laces or lace + strap variants	Toe protection, ankle pad (amp/select)	Medium — comfortable all-day	Gravity / trail; good for wider feet
Fox Racing Union (Union Flat / Union	typical midweight (manufacturer lists per model)	Ultratac™ or Ultratac-derived sticky outsole	Laces or BOA (model dependent)	Rugged canvas/cordura upper; toe protection	Medium — casual to trail-oriented	Trail / casual / pumptrack / park
Shimano GR9 (top Shimano flat model)	~365 g (example size reported in long-term tests)	Michelin / Ultread rubber (durable, grippy)	Quick-lace + lace cover / speed-lace	Molded toe cap, raised inner ankle guard	Medium — supportive without feeling blocky	Enduro / all-day trail / downhill

1. Five Ten Freerider Pro BOA – Best Mountain Biking Shoes for Flat Pedals with Premium Grip

When testing the Five Ten Freerider Pro BOA, it became undeniable why this shoe is the gold standard for flat pedal riders. The Stealth® rubber sole locked onto pedal pins with a secure, confident hold that felt almost clipless on rough descents. During technical climbs and downhill runs, the BOA closure gave an advantage over lace-up versions — tightening or loosening on the fly was fast and intuitive, which is a blessing if your ride involves changing terrain.

The medium-flex sole impressed us. It offered excellent power transfer while still giving enough pedal feel to shift foot position when necessary. On rugged trails with sharp rocks, the reinforced toe provided solid protection, and the abrasion-resistant upper shrugged off scuffs and brush. However, the same sturdy build made the shoe slightly less breathable on humid rides.

You will be impressed with its ability to balance trail comfort with enduro-level control. Compared to some softer shoes that perform only on casual trails, this one performed just as well on bike park laps as it did during long singletrack rides. It’s not the lightest or cheapest option, but for riders who value grip, protection, and adjustability, it’s definitely one of the best mountain biking shoes for flat pedals in 2025.

2. Crankbrothers Stamp BOA – Best Flat Pedal MTB Shoes for Trail & Enduro

The Crankbrothers Stamp BOA is a shoe designed around real-world trail riding. Unlike many MTB shoes that feel like repurposed skate shoes, this pair was clearly formed with pedal contact in mind. The MC2 rubber sole is shaped to sync with Crankbrothers Stamp pedals, but in our testing, it also worked great with other flat platforms, locking into pins without slipping.

The BOA closure system feels dialed in on long climbs. It circulates pressure across the top of the foot, which reduces hot spots on extended rides. Walkability is another highlight. The Stamp BOA handles hike-a-bike sections comfortably, making it a solid choice for big mountain days where you’ll spend time both pedaling and pushing.

Compared with the Five Ten Freerider Pro BOA, the Stamp BOA trades a bit of that “Velcro-like” stickiness for more freedom to reposition your feet mid-ride. This is especially helpful in technical terrain where foot placement shifts are constant. Protection is moderate, with TPU reinforcements on the toe and side, though downhill riders might want more armor.

Overall, the Crankbrothers Stamp BOA is one of the best mountain biking shoes for flat pedals in 2025 for riders who want a balance of pedal grip, adjustability, and comfort on and off the bike.

3. Specialized 2FO Method – Lightweight Mountain Biking Shoes for Flat Pedals

The Specialized 2FO Method is all about keeping things light and lively. Compared with burlier MTB shoes, it almost disappears on your feet. On long XC loops and fast-flowing singletrack, we loved how nimble this shoe felt. The SlipNot™ rubber sole delivered enough stickiness to keep our feet planted on pedals, but what stood out was the ability to shift positions quickly without fighting the sole.

The breathable upper is a blessing on hot rides. The 2FO method keeps airflow moving, reducing sweat buildup. Hike-a-bike sections were surprisingly comfortable thanks to the shoe’s flexible sole, which bent naturally while walking. That said, the same flexibility meant it wasn’t as protective when bashing into rocks compared with beefier enduro shoes.

We noticed it excelled for riders who prioritize pedaling efficiency and comfort over maximum protection. If your mountain biking involves long climbs, flow trails, or pump track sessions, this shoe is an excellent match. It’s less ideal for steep rocky descents or bike park laps, but that’s not its mission.

4. Ride Concepts Tallac BOA – Protective Mountain Biking Shoes for Aggressive Flat Pedal Riders

The Ride Concepts Tallac BOA is a tank in the world of flat pedal shoes. From the moment we slipped it on, the rugged build and protection were noticeable. Compared to lightweight trail shoes, the Tallac is built for enduro and downhill riders who push hard in rocky, technical terrain.

The Max Grip sole is among the stickiest we tested, clinging to pedal pins even when blasting through rock gardens. Although the grip rivals that of Five Ten’s rubber, the added stiffness in the midsole gives the Tallac more stability for aggressive descents. During long descents, this extra support will reduce foot fatigue noticeably.

One appreciable feature is the D3O ankle protection in the Mid version. On narrow trails lined with rocks, it saved us from more than one painful hit. Combined with the reinforced toe box and Cordura upper, this shoe is practically armor for your feet. The BOA closure made dialing in a snug fit quick and easy, though we did find the shoe ran warm on humid days.

It’s not the shoe for weight-conscious XC riders, but that’s the point. The Ride Concepts Tallac BOA is one of the best mountain biking shoes for flat pedals in 2025 if your rides involve steep descents, technical trails, or enduro racing.

5. Giro Riddance – Durable Mountain Biking Shoes for Flat Pedals with Vibram Grip

The Giro Riddance doesn’t have the hype of Five Ten or Specialized, but it proved itself as one of the most reliable mountain biking shoes for flat pedals. The Vibram MegaGrip outsole delivers consistent performance in both dry and damp conditions. It didn’t feel quite as sticky as the grippiest soles in our lineup, but its durability and balanced traction make it ideal for riders who want shoes that last season after season.

On long rides with sections of hike-a-bike, the Giro Riddance stood out. The sole had just enough flexibility to make walking natural. Protection was also a plus — the reinforced toe and heel shrugged off rock strikes and scrapes without issue.

This model is best suited for riders who split time between pedaling and exploring rough terrain on foot. Although this model isn’t the lightest or most breathable, its toughness is hard to beat. If you value durability and don’t want to replace shoes every year, the Giro Riddance is a dependable choice for 2025.

6. ION Scrub Amp – Comfortable Mountain Biking Shoes for Flat Pedals and Wide Feet

The ION Scrub Amp feels more like a trail companion than just a shoe. From the first ride, comfort is noticeable — especially for riders with wider feet who struggle with narrow MTB shoes. The fit is roomy without being sloppy, and the lace-plus-strap closure adds a touch of security when pushing hard on descents.

Pedal connection with the SUPTraction Pin-Tonic sole is strong and predictable. It wasn’t the stickiest rubber we tested, but it offered enough grip for aggressive riding while still letting us adjust foot placement when needed. Off the bike, the Scrub Amp walked better than expected, thanks to its more forgiving flex.

On rocky descents, the reinforced toe and subtle ankle padding give confidence. At the same time, the shoe’s slightly heavier build is noticeable compared with lighter trail models, but that trade-off feels worth it for the extra protection.

7. Fox Racing Union Flat – Stylish Mountain Biking Shoes for Flat Pedals with Ultratac Grip

The Fox Racing Union Flat blurs the line between MTB performance and casual style. At first glance, it almost looks like a skate shoe, but once you ride with it, the purpose-built design becomes clear. The Ultratac™ outsole clung well to pedals, giving reliable grip during both trail sessions and pump track laps.

We like their versatility. We used the Union Flat on casual trail days, commutes, and even at the bike park. Its medium-flex felt comfortable across all scenarios, and the reinforced toe offered just enough protection without adding bulk. Riders who want a BOA option can upgrade to the Union BOA, but the lace version already felt secure and easy to adjust.

The casual look is a real selling point. Compared to some clunky MTB shoes, this one transitions well to post-ride activities. However, riders focused on hardcore enduro need more stiffness and ankle coverage. In short, the Fox Racing Union Flat is one of the best mountain biking shoes for flat pedals in 2025 for riders who want a stylish, versatile shoe that can handle both trail days and casual use.

8. Shimano GR9 – All-Round Mountain Biking Shoes for Flat Pedals with Michelin Rubber

The Shimano GR9 has built a reputation as one of the most reliable flat pedal shoes, and our testing confirmed why. The Michelin outsole offers dependable grip across different conditions, especially in rocky and rooty terrain where traction matters most. It isn’t quite as tacky as Five Ten’s Stealth rubber, but the trade-off is improved durability and longer-lasting performance.

The speed-lace closure with a protective cover keeps things quick and tidy. You’ll like the chance of laces snagging on the drivetrain, which is often overlooked in MTB shoes. Protection is excellent, with a molded toe cap and inner ankle guard that will save you from more than one pedal strike.

The shoe balanced stiffness and comfort well. It doesn’t feel overly rigid, making it suitable for long rides where foot fatigue can creep in. Also, it offers enough support for enduro-style descents. Off the bike, it walked comfortably, though it lacked the casual styling of Fox’s Union Flat.

Conclusion

It’s clear that the perfect pair depends on your riding style, terrain, and priorities. Each shoe we covered brings something unique to the table, whether it’s superior grip, lightweight design, protection, or all-day comfort.

If you’re chasing maximum pedal stick and technical control, the Five Ten Freerider Pro BOA could be a good option with its Stealth® rubber and BOA adjustability. For riders tackling aggressive enduro or downhill trails, the Ride Concepts Tallac BOA offers unmatched protection with D3O ankle armor and a robust, durable build.

How to Choose the Best Mountain Biking Shoes for Flat Pedals

From our experience testing multiple models on rocky trails, technical singletrack, and enduro descents, we realized that comfort, grip, and protection are non-negotiable. Your shoes are literally the interface between your body and the bike, and getting them wrong can lead to foot fatigue, slips, or even minor injuries.

Grip and Sole Compound

The first thing we look for in a good flat pedal MTB shoe is the sole. Sticky rubber like Stealth® or Vibram® MegaGrip provides confidence on pins and pedals. Shoes with softer, high-friction compounds allow you to move your feet subtly without losing control, while stiffer soles offer more power transfer for aggressive descents. Choosing the right balance depends on whether you prioritize trail feel or downhill stability.

Fit and Closure System

Comfort is key. Traditional laces, BOA® dials, or hybrid systems all have pros and cons. Laces are customizable and breathable, but BOA offers on-the-fly adjustment, which we found helpful during long rides or variable terrain. Always try the shoe with the type of socks you’ll wear, as snugness affects both grip and comfort.

Protection and Durability

Reinforced toes, side panels, and even ankle protection (like D3O) make a huge difference on rocky trails. Shoes with extra protection allow you to navigate technical sections confidently without worrying about rock strikes or pedal impacts. Durability is also important if you ride in wet, muddy, or abrasive conditions.

Flex and Stiffness

Flat pedal shoes vary in flex. A softer sole provides comfort and better feedback for technical moves, while a stiffer sole helps in power transfer and stability on aggressive trails. Medium-flex shoes struck the perfect balance for most riders, but gravity riders should prefer stiffer soles for downhill control.

Terrain and Riding Style

Your riding environment should guide your choice. XC and long trail rides benefit from lightweight, breathable shoes like the Specialized 2FO Method. Enduro and downhill riders need protective, grippy shoes like the Ride Concepts Tallac or Five Ten Freerider Pro BOA. Casual riders or park riders can prioritize comfort and versatility with shoes like Fox Racing Union Flat.

Walkability and Off-Bike Comfort

Many flat pedal shoes double as hiking shoes for bikepacking or long rides. A shoe that balances grip on pedals with comfort while walking enhances your experience.

FAQs: Mountain Biking Shoes for Flat Pedals

Do flat pedal shoes need to be stiff?

Not always. Medium-stiff soles provide a balance of pedal feel and power transfer. Softer soles are better for comfort and subtle foot adjustments, while stiffer soles are preferred for downhill or gravity-focused riding. Medium-flex shoes work best for most trail riders.

Are BOA closures better than laces?

BOA systems allow quick, precise adjustments on the fly, which is ideal for changing terrain. Laces offer custom tightness and can be more breathable. Both have pros; your choice depends on preference and riding style.

Can flat pedal shoes be used for walking or bikepacking?

Yes, many flat pedal shoes balance pedal grip with off-bike walkability. Shoes with a medium-flex sole and supportive midsole are ideal for hike-a-bike or long trail rides. Stiffer downhill-focused shoes are less comfortable for walking.

Should I prioritize protection or weight?

It depends on riding style. Enduro and downhill riders benefit from reinforced toes, side panels, and ankle protection, on the other hand, XC riders should prefer lighter, more flexible shoes. Striking a balance based on terrain and ride duration gives the best results.

How do I choose the right size for MTB flat pedal shoes?

Always try shoes with the socks you plan to wear. Flat pedal shoes should fit snugly without pinching toes. Even slightly loose shoes reduce control and increase the chance of slippage. Consider width and foot shape — some models like ION Scrub Amp are better for wider feet.