Top 7 Best Free Standing Pull Up Bars in 2021

]Free-standing Pull Up Bar Review

More and more people want to exercise at home. The problem is that very few people can allocate space in their homes to install a large collection of gym equipment. If you want to buy a pull-up bar for your home gym, a free standing model is ideal.

Free standing pull up bar is a versatile piece of equipment that is great for a variety of different exercises but doesn’t take up too much space. The best free standing stand- pull-up bars will save you from having to use a lot of other equipment and allow you to achieve the perfect body.

Best Free Standing Pull Up Bars in 2021

If you are looking for a free-standing pull-up bar for your home, which is convincing with a very good price-performance ratio and which can also be folded up in seconds, the Fitness equipment C-Black model is perfect for you. Due to the high load capacity and the option to store and carry easily with a bag, you will be particularly flexible in training. In addition, the long durable construction gives you the security of purchasing.

Top Free Standing Pull Up Bars – At a Glance

  • Best Ergonomic Free Standing Pull Up Bar – Fitness Equipment C-Black
  • Free standing Pull Up Bar with Workout Bench – Health Gear CFT2.0
  • Best Portable Free standing Pull Up Bar – GoBeast
  • Best Free standing Pull Up Bar for the Price – KT KHANH TRINH
  • High Quality Free Standing Pull Up Bar – Fitness Reality X-Class
  • Best Free standing Pull Up Bar for All Family Members – Fitness equipment A
  • Best Free standing Pull Up Bar for Indoor & Outdoor – AbleFitness

1. Fitness equipment C-Black Free Standing Pull-up Bars

Color available: Black, White, Red and Yellow | Material: Steel | Max weight capacity: 990 lbs | Package includes: 1 X pull up bar | Warranty: N/A | Suitable: Both adult and children

Fitness equipment C-Black

Why Choose Fitness Equipment C-Black Pull-up Bars:

  • Durable construction for long time life
  • Multi-function give you full-body exercise
  • Multi-levels height adjustment
  • Non-slip and comfortable handles
  • Stable large rubber mats


Fitness equipment free standing pull-up bar made from Heavy-duty steel frame. It allows you to exercise a wide variety of muscle groups for a complete upper body workout. This is a smart home bodybuilding solution for your abs, chest, back, shoulders, and arms.

The non-slip and large rubber mats highlight safety to avoid any wobble. The handle is also comfortable and non-slip to ensure enjoy fitness and the base does not adhere to the floor. The pull-up bar can withstand over one hundred thousand counts of usage with 990 LBS of load capacity.

The height can be adjustable in multi-level so kids, men, women all have used this model comfortably. It is also a great solution for children to grow workout. You can burn calories fast & cellulite reduction, building good body shape with this fitness equipment.

Its ergonomic design provides extra comfort while giving you a systemic and scientific exercise. The chin stretch and lift stations are also padded for exceptional comfort during training. You can use your own weight and gravity to get the best workout possible.

For more amazing products like this check out our pick of the best rowing machines under $500.

You need to assemble the product and tighten lock screws carefully (just read the instruction carefully). The assembly instructions are clear and come with a tool to assemble it but I recommend using the best quality ones.

  • Different height adjustment
  • Durable construction
  • Stable base
  • Functional
  • No warranty


2. Health Gear CFT2.0 Gym Style Pull Up bar & Weight Bench

Manufacturer: The Health Gear | Material: Aluminium | Max weight capacity: 300lbs | Functions: Workout bench & Pull up bar | Warranty: N/A | Height: 7 feet | Weight: 103lbs

Health Gear CFT2.0

Why Choose Health Gear CFT2.0 Pull-up Bars:

  • Includes everything you need
  • Multi-station and functional
  • 13 comprehensive home gym workouts
  • Solid frame with non-slip end caps
  • Perfect home gym equipment for beginner


Work your upper body muscles with the Health Gear CFT2.0. Health Gear Multi-station functional fitness tower with workout bench provides up to 13 comprehensive home gym workouts. For example, pull-up, chin up, dip, vertical knee raise, push-up, rear dip, sit-up, and more.

It’s pretty strong and easily holds up to 300lbs. The exercise will be easier and more comfortable thanks to the padded handles and the padded supports for the back and the arms. It comes with great instructions which is very easy to follow.

This multi-gym has everything you need to tone those muscles like never before. The sturdy metal construction ensures great stability, so even as you tune in with a variety of stations and positions, you can work on sculpting those summer-ready muscles.

The weight bench part can be installed either way. If you’re thinking about getting in shape, this is a great way to start. For other products that will help you reach your fitness goals, check out our guide to the best treadmills under $300 for home.

Two things we don’t like, it doesn’t have an exercise for leg extensions and leg curls. The handles are a bit small in circumference that could better in order to make the hands more comfortable.
  • Good for the price
  • Sturdy and well made
  • Strong and easy to carry
  • Good instructions
  • Doesn’t include barbell
  • Can’t support Olympic bar


3. GoBeast Portable Free Standing Pull Up Bar for Home

Max user weight: 300lbs/150kg | Length: 6’3” | Width: 47-inch | Weight: 49.95lbs | Warranty: N/A
GoBeast Free Standing Pull Up Bar

Why Choose GoBeast Free Standing Pull-up Bars:

  • Designed for slow controlled movements
  • User can be used on a hard solid surface
  • 35 gym workouts with downloadable manual
  • Included a large storage bag & shoulder strap


If you are looking to do pullups and other similar exercises in your backyard or on the go, then this model would be a great choice for you! GoBeast free standing pull up bar allows you to develop powerful defined arms and core muscles while working out at your own leisure with over 35 exercises.

It dismantles into smaller tubular lengths so users can easily store it at home or car. It is a very solid and versatile power tower. This equipment is about 40 lbs in weight so it’s easy to move short distances. It is also very simple to take apart and put back together.

The machine has a max weight capacity of up to 150kg. Also sturdy enough for a lot of swinging motion. The bars have a fairly large diameter, much larger than what is standard at most gyms. The materials seem to be heavy-duty quality with a durable powder-coated finishing.

The unit itself is about 6’3″ tall that is perfect for people’s height up to 6 feet. You can switch between the lower bar and upper bar position in less than a minute.

The pull up and dip station comes with a high-quality carrying bag and shoulder straps so that user can easily take it anywhere you like. This model is perfect for beginners or seasoned hobbyists. Not only does it meet ASTM standards, but it also exceeds them as well.

You’ll need gloves for a comfortable workout. Otherwise, your hands may bother you. However, simple gloves will be just fine.
  • It is portable
  • Stable and sturdy
  • It will last a long time
  • Easy to take apart and store
  • Cheap price
  • Only 2 height adjustments
  • Not good for CrossFit
  • It’s a little wobbly


4. KT KHANH TRINH Foldable Free Standing Pull Up Bar

Adjustable height: 76.7″ to 100.4″ | Suitable for: Less than 6.56 ft | Weight capacity: 485lbs | Handlebar width: 39.37-inch | Weight: 63.9lbs | Warranty: 5-year


Why Choose KT KHANH TRINH Free Standing Pull-up Bars:

  • Toes don’t touch ground
  • Good forces-bearing capacity
  • High Quality pull up and chin up
  • Safe for all your family members
  • You can adjust product height easily


This free-standing pull up bar designed by Mr Khanh Trinh who has 15 years of Pro pull up experience, so we can be confirmed that KT Pull Up Bar Station gives you the most comfortable pull up/chin up workouts at home. It features toes that don’t touch the ground and a full body swing.

You can adjust the height of this power tower easily in many levels without spanner, making it suitable for all users less than 6.56ft. This power tower is also much more wide so your shin or knee will never hit on the frame as you drop back down from pull ups.

The well-designed and quality structure helps to have good Force-bearing capacity and stability. The welds and painting are made very carefully, that won’t scratch for decades.

The KT Foldable heavy duty pull up rack can withstand up to 770lbs and enables the user to do the strongest exercises without being collapsed or bent.

The sturdy means 93% wobble is removed, not 100% stable, but enough to make customers satisfied. You won’t feel cramped in it even if you’re a big or tall person and the adjustable handlebar allows you to hold wide or narrow as your fitness purpose.

The KT Portable Chin Up Bar can be folded up within 8 seconds, allowing users to free up space after exercise. You can use it anywhere as per your training regime. The quality is really unbeatable.

  • Safe and reliable
  • Foldable and versatile
  • No limit your movements
  • Sturdy and durable
  • The directions require a little figure out
  • It is a little heavy


5. Fitness Reality X-Class Multi-Function Free Standing Tower

Frame: Steel | Dimensions: 63.4 L x 49 W x 83 H inches | Set up weight: 150lbs | Weight capacity: 400lbs | Step support: Yes | Handlebars: 2-adjustment | Warranty: 10 years frame & 3 years parts

Fitness Reality X-Class

Why Choose Fitness Reality X-Class Free Standing Pull-up Bars:

  • Designed and built to be safe, durable and reliable
  • 2 Adjustable Handle Bars with Foam Rollers
  • Multiple Grip Pull-up/Chin-up Station
  • Angled Forearm Cushion and Backrest
  • Adjustable Stability Beam


By installing Fitness Reality X-Class power tower in your home, you have invested in health and fitness yourself. This is a multi-functional exercise station that is suitable for all fitness levels and muscle-building workouts. It made of high-quality and welded steel.

This model built with 2 adjustable handlebars with foam rollers so that users can achieve multiple exercises with 7 mounting positions. It works great in your abs and masters your leg raises. It will provide over 20 different exercises to train your different muscle groups.

The ergonomic designed 3″ thick angled backrest provides real support and comfort. And the 2.25″ thick angled forearm cushions ensure comfortable forearm.

The multiple grip pull-up/chin-up station helps you strengthen and sculpt your back, lats and biceps, triceps, and chest through different hand positions.

Its 3 positions adjustable stability beam also added extra safety and stability. And the heavy-duty powder-coated steel tube frame withstand up to 400lbs of load capacity.

Fitness Reality X-Class pull up bar, you will get the same intense gym-quality workout at home. If you put it together properly and secure all the bolts it will not wobble. It comes with wrenches to tighten the nuts and bolts. You can also disassemble most of the main pieces.

The vertical handles have two positions to choose from, but the height of the dip bars/elbow pads are fixed, not adjustable. This is not a problem if you are less than 7 feet. However, it is not good if you want to put this machine in the corner of a room.

  • Heavy-duty
  • Very well built
  • Strong and sturdy
  • Perfect for at home gym
  • Some assembly required
  • Hard to move around


6. Fitness Equipment Lightweight Free Standing Pull-up Bar

Material: Steel | Max weight capacity: 550lbs | Package includes: 1 X pull up bar | Height adjustment: Six level | Warranty: N/A | Weight: 33.1lbs | Suitable for: All family members

Fitness Equipment Free Standing Pull-up Bar

Why Choose Fitness equipment Free Standing Pull-up Bars:

  • Stable rubber mats for superior stability
  • Designed for comfort with padded handles
  • Multifunctional exercise station
  • Made of high quality steel


This model from Fitness equipment made of high-quality steel. And it is a sturdy pull up bar that can be used in many different ways. There is even a large rubber mat at the bottom for superior stability and locknuts to hold everything in place in case of vibration.

It has 6 levels of height adjustment for both small and large family members. With safe and strong support, this free-standing pull up bar able to support a weight of up to 500 pounds. This is the station perfect workout for the health-conscious family.

When you start using the Fitness Equipment Power Tower Dip Station chin-up bar, you will quickly become a fitness junkie. Because this multi-functional exercise rack allows you to create a workout routine that will target all upper body muscles and a few others, like your abs.

A pretty nice Dip Station and backrest are easily removable that can be extended out for longer arms. The adjustment points have large knobs and are very easy to turn. The assembly also easy, especially if you are using your own wrenches, which provide more leverage.

However, it doesn’t have an adjustable back pad.

You might also be interested in some of the best Spin Bikes Under $500 on our list, so be sure to check them out.
  • Reasonable cost
  • Multi-function
  • Well designed
  • The steel is pretty thin


7. AbleFitness Dip Station Chin Up Bar Power Tower Pull

Frame: Steel | Capacity: 330lbs | Height range: 59-88.6 inches | Weight: Heavy | Warranty: N/A

AbleFitness Power Tower

Why Choose AbleFitness Pull-up Bars:

  • Designed for slow, controlled movements
  • Tough steel frame for solid support
  • Ergonomic design for extra comfort
  • Big & thick forearm cushions and backrest


The best thing about this AbleFitness chin-up bar stand is that it is completely portable. This Pull Up Bar Free-Standing Dip Station disassembles into small tubular pieces that you can store in the bag to take it anywhere. So you can take it to the park or consider becoming a door-to-door personal trainer.

This is a multi-functional pull-up bar and designed for full-body workout: arms support, vertical knee raise, abdominal muscles, arm, back, chest, shoulders, leg muscles, and more. With adjustable Height, this chin up station can use comfortably by any adult in the household.

It is sturdy and fairly easy to put together. Obviously, the metal isn’t as thick or as heavy as the equipment you’d see in a commercial gym, but this will be perfect for what most people are buying it for. This is also an excellent free standing pull up bar for the price.

The unit is quite stable on hard surface. The sturdy metal construction can support a maximum weight of 330 pounds and be designed for slow, controlled movements. It helps you to develop strong, well-defined arms and core muscles that will turn your abs into something fabulous.

However, the armrests are fixed at 53″ and the base is a little bit narrow.

  • Good instructions
  • Budget-friendly
  • Easy to assemble
  • Versatile
  • A bit difficult to remove the armrest
  • Made of thin metal



What are the benefits of training with free standing pull up bars?

There are many benefits to workout with a freestanding pull up bar, including the fact that if you have a set at home, you can exercise whenever you want. The other benefit is that you don’t have to worry about looking cheesy in your local gym if you haven’t mastered the exercise yet.

When you exercise with chin-up bars while standing, you can effectively isolate each muscle group in your upper body. Take the time to find out which are the different groups of exercises that you can target and you will be able to sculpt the perfect body for you.

Combine with weight lifting bars with additional equipment such as resistance bands or free weights, you will have a complete workout system in the comfort of your home or office. However, you will probably find that you don’t need it, as your body weight is the only resistance you will need.

The most important thing to remember when training with barbell bars in a standing position is to check your technique. As with any workout, the right technique can be the difference between a good and a bad workout. Worse yet, poor technique can also lead to injury. Follow the directions for each different exercise and if you’re still unsure, ask your favorite fitness instructor for advice.

Does a free standing pull up bar require any maintenance?

If you buy good quality stop bars, their maintenance will rarely be a problem. However, due to frequent vibration during exercise, some screws and bolts may start to loosen and eventually fall off. Before starting your regular exercise program, give your barbell a bit of a shake and test its stability. If it seems to be shaking more than usual, check all nuts, bolts, and screws and tighten any that have come loose.

Are free standing pull up bars safe to use?

Caution is always advised when using any type of exercise equipment and this also applies to freestanding pull up bars. Most of them have an H-shaped base which is quite stable and the rest are designed for stability as well as security. As long as you follow the directions and exercise responsibly, you should be able to do it safely. Just make sure that the base of your freestanding barbell bars is placed on a flat, even surface.

It is generally not advisable to lay your equipment on a carpeted floor. Once you’ve installed it, try various exercises first to make sure your device is stable.

What types of exercises can I do with a free-stand pull up bar?

The types of exercises that you can do with the chin-up bars while standing are primarily aimed at your upper body. This includes the arms, shoulders, abs, and back muscles. Most weight lifting bars come with instructions and include the types of exercises you can do.

The most common exercises that you can do with the pull bars in the free position are as follows:

  • Pull-Ups – These are the most obvious, hence the name “pull up bars”. Pull-up bars are great for working back muscles, but they’re also great for working core muscles and building arm strength.
  • Chin-Ups – These primarily target your biceps and lats. Grasp the bar with the palms of your hands facing you and pull upward until the lower part of your chin touches the bar.
  • Hanging Knee Raise – Hanging knee elevation is a great way to exercise your core muscles. Hold onto the bar with your palms facing you and raise your knees. Sounds easy, doesn’t it? It will take time to get there and it is much more difficult than it looks.
  • The knees elbows – Hold the bar with your palms facing outward, gently pivot your legs back before rotate forward and bring your knees to your chest by touching your elbows.

There are many other exercises you can do, and some of them depend on the characteristics of the weight lifting bars you use while standing. For example, not all standing weight lifting bars have a triceps lowering device or vertical bar for lifting the knees.

Is it worth buying a pull-up bar for home use?

Many would like to do more for their fitness, build up muscles, find a balance to everyday office life and fail when going to the gym. The way to get there, the motivation to even get into the car after work and also the membership fee are arguments that represent a major obstacle for many.

However, this obstacle no longer exists with a separate pull-up bar for the home. You can start your training flexibly at any time (even before work) and there is always 10 minutes for a training session.

A freestanding pull-up bar for home is also cheaper in the long run than membership in the fitness studio. If the first successes are achieved, this will boost motivation again anyway!

By the way, a training device at home has the advantage that you can train for yourself undisturbed. Many shy away from strangers’ looks in the gym – be it because of overweight or simply not being fit. With your own pull-up bar, this is no longer an obstacle to doing something for your fitness at home!

How much do I need to invest to buy the best free standing pull up bar?

The freestanding pull-up bar cost between 100 and 500 dollars. Compared to other models, this is not very cheap at first glance. But you get a long time service life on the pull-up bar, so the investment is worth it for this reason. The high quality and the particularly stable design pull-up bar cost a little more.

The verdict

Like the test already reveals, the free-standing pull-up bars are intended for professionals who can keep their bodies calm while training. But even newbies can fall back on these models if they find very stable constructions in the shop. Freestanding pull-up bars are very flexible in construction and are therefore always preferable when bars cannot be mounted on the ceiling, wall or in the door frame.

Sabbir is a journalist, editor, communicator, blogger, web community manager, explorer… He enjoys learning, meeting people and having the privilege of sharing his knowledge and discoveries. He is a fan of sports and travel. Read More...

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